Fritters and oil cakes First, fried foods have a high fat content, gastrointestinal unbearable, prone to indigestion, but also easy to induce gallbladder, pancreatic disorders, or to make such diseases relapse and increase. For those elderly people who are well-digested and absorbed, they are prone to obesity because of excessive fat intake. Second, there are often more carcinogens in the oils that are used repeatedly. If you eat fried foods, you can increase the risk of cancer.
Sweet desserts have a high sugar content. If you eat too much sugar, it can cause obesity. Because excess sugar can be converted into fat in the body, it can also cause the lack of inorganic salts.
Animal viscera Animal organs such as liver, kidney, brain, etc. contain very high cholesterol, the elderly, such as regular consumption, will increase blood cholesterol, and thus easily lead to coronary heart disease, arteriosclerosis, hypertension and other cardiovascular and cerebrovascular diseases, or The original disease worsened.
In addition, as much as possible vegetarian, eat less, food should be bogey hard, should avoid light salty, should be hot and avoid cold.
Watermelon is a kind of high rich nutrition, pure, safe and sweet food., which contains a lot of glucose, malic acid, fructose, protein, amino acid, tomato, and rich vitamin C and other substances, It has the effect of diuresis , can clear heat, resolve thirst ,make the hair beautiful dense, increase skin elasticity, reduce wrinkles, relieve leg edema; Its seed has fatty oil, protein, vitamin B2, starch, pentosan , propionic acid, urea, sugar, etc., can be for recreation food; And its skin is rich in vitamin C, vitamin E, can clear heat, diuresis, and low blood pressure .
Fresh Melon
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