Eat more orange fruits and vegetables can reduce belly fat

The lower abdomen is the heart of many people who love beauty. Recently, Dr. Miller, director of the Flamingham Nutrition Research Program in the United States, recommended three dietary methods that can reduce abdominal obesity.

Orange fruit and vegetables

In addition to the fact that they contain cellulose, they can increase the feeling of fullness, and their rich in vitamin C and beta-carotene can also prevent the accumulation of abdominal fat. Carrots, squash, and peaches all provide plenty of beta-carotene, while citrus, cherry, and kiwifruit are rich in vitamin C.

Eat more fish and eggs

The results of the survey conducted at the University of Copenhagen Hospital in Denmark show that eating more quality protein such as fish and eggs will make you feel fuller and increase energy, helping to lose weight, especially for those over the age of 40 who can also reduce abdominal fat.

Eat the right fat

Studies in Spain show that eating olive oil, fish, linseed oil, walnut oil, and tofu more easily maintains a slim figure. The omega-6 fatty acids contained in corn oil and barbecued foods cause accumulation of abdominal fat. Trans fatty acids also increase abdominal fat and try not to eat.

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