Drinking meat, eating alkaloids and getting healthier

“The soda crackers that taste dry and dry are not good for men who have turned 40 and are overweight,” said Zhu Kaisi, director of the Department of Endocrinology at the People's Liberation Army 305 Hospital.

In recent years, people over 40 years of age and overweight in cities have become a high-risk group of hyperuricemia. If no measures are taken, it is easy to induce gout at the dinner table.

From a clinical point of view, about 70% to 80% of people with hyperuricemia are asymptomatic. Therefore, if these people drink and eat meat, especially drinking beer, the uric acid in the metabolites is high. Inattention can cause gout. .

To deal with high uric acid, alkaline foods, such as soda crackers, soda water can play a neutralizing role, therefore, a man may wish to put some soda crackers in his pocket, eat or drink a soda after dinner to reduce blood The concentration of uric acid in the body, and drink more water, more urination, as much as possible to discharge excess uric acid. In the evening, you can drink rice porridge with baking soda, and lower the uric acid while maintaining stomach.

Director Zhu reminded, from a clinical point of view, especially in the "three high" population, high uric acid will not only induce gout, resulting in joint swelling and pain, but also a risk factor for coronary heart disease, if not adjusted in time, it is easy to bury the bane. Therefore, it is recommended that men over the age of 40 can add a uric acid test on the physical examination.

It should be noted that high purine foods, such as animal organs and seafood, and some vegetables, such as peas, spinach, lentils, cauliflower and other high-purine foods, should also be eaten as little as possible.


Uric acid is the product of metabolism and degradation of a substance called purine in the body. The concentration of uric acid in the blood exceeds normal and is clinically diagnosed as "hyperuricemia."

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