Can you eat bananas on an empty stomach?
Eating bananas on an empty stomach will cause a sudden increase in the amount of magnesium in the human body, which will destroy the balance of magnesium and calcium in human blood and inhibit the cardiovascular system. The stomach is acidic and the apple is also sour. If you eat apples on an empty stomach, your stomach will feel uncomfortable.
Eat bananas, to lungs and slide the stomach, thirst, especially for warm fever, thirst, constipation, hemorrhoids bleeding people eat. Bananas are rich in sugar, protein, vitamins, minerals, etc., in which the heat is also high in the fruit, and is rich in potassium. Eating bananas can prevent or treat high blood pressure; prevent constipation; eliminate fatigue; I heard that it can also alleviate people's bad mood, but bananas cannot be eaten on an empty stomach. Why is this? What is the health impact of eating bananas on an empty stomach?
The bad thing about eating bananas on an empty stomach
First of all, eating bananas on an empty stomach causes damage to the gastrointestinal tract. Because bananas can promote gastrointestinal motility, and fasting food, there is no other food for digestion in the stomach and intestines, but bananas make gastrointestinal work in advance, so that in the long run will cause damage to the gastrointestinal, is not conducive to good health.
Second, eating bananas on an empty stomach can easily lead to myocardial infarction. Because bananas promote gastrointestinal motility and also promote blood circulation, and because there is no food for digestion and absorption in the gastrointestinal tract, then it will increase the heart load, easily lead to myocardial infarction.
Again, eating bananas on an empty stomach destroys the body's calcium and magnesium balance. Banana contains more magnesium, fasting bananas will cause the body's magnesium element to rise suddenly, thereby destroying the balance of magnesium and calcium in the blood and inhibit the cardiovascular effect.
Finally, drivers eating bananas on an empty stomach are prone to traffic accidents. Because eating bananas on an empty stomach will increase the potassium concentration in the blood more than the normal concentration, leading to obvious feelings of numbness, lethargy and fatigue, muscle paralysis and other phenomena. Therefore, eating bananas on an empty stomach is not good for human health, especially drivers must not eat on an empty stomach. Bananas are prone to traffic accidents.
Therefore, bananas eat properly, will be good for the human body; experts advise, do not eat bananas on an empty stomach, generally should choose not to eat or eat after a meal.
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