Bowl of oatmeal conditioning man stomach

As one of the full-price nutritious foods in cereals, oats are rich in soluble and insoluble dietary fiber, protein, carbohydrates and other nutrients needed for health. It is a precious gift of nature dedicated to humans! However, as a woman How to make pure oats taste differently, make oatmeal more rich and varied, let yourself and your favorite person enjoy it? Here you will teach you a few tricks that will allow you to easily tune his stomach. .

Trick one: Give a big sweetness

We have to work hard every day, very hard, where so many thoughts and time to wait for men? But this kind of creature of her husband, sometimes like a baby, is in need of jealousy. Take breakfast for the painstaking nutrition recipe and give him a refreshing and sweet taste. This will enable him to bury his head in a “bull drink”.

Here is an example of ready-to-eat oats. The goal is to use the most labor-saving method to change more patterns of oatmeal! Therefore, we must first remind you that you must buy ready-to-eat oatmeal, such as sticking to "4S gold oat standard "The Simeon Instant Oatmeal has undergone a 3S curing process and a low temperature baking process during the production and processing process to ensure that no nutrient components are lost and can be eaten only by boiling water.

If you want to change some tricks, you can directly take 30~50 grams of sago oatmeal into a bowl, add 1~2 tablespoons milk powder or soy milk powder, give yourself brown sugar, then press the ratio of 1:8, directly Add more than 80 degrees of hot water and mix well. After 3 minutes, a bowl of fragrant, overflowing oatmeal is served at your table.

Trick II: Emphasize caution

In fact, this trick is lazy tricks, but the sisters know that icing on the cake is a science. Spend more than half a minute and decorate your oatmeal in a variety of colors. It also allows the man on the opposite side of the table to eat all the time!

The same instant wheat instant oatmeal, directly with 80 degrees above boiling water, or add water and cook in microwave oven high temperature cook for 1 minute into oatmeal; and then directly into the milk or yogurt, or add a little honey can be completed.

So far, everything is very simple, right? The remaining work is simpler: cut some banana chips or apple slices, or strawberries, etc., and sprinkle them directly on it. You can even cut the ham, and a fresh and delicious oatmeal is born. Now.

Here to remind you that although the benefits of fruit are self-explanatory, but remember to wait a bit more refreshing oatmeal, or else it will destroy the precious vitamin C Oh.

Trick three: sour, bitter and spicy

Compared with the first two strokes, this trick will take you a little bit of time. You can use it to match your lover's taste. For example, you can make sweet oatmeal pumpkin porridge, or you can make salty oatmeal porridge, while oatmeal shrimp porridge, oatmeal porridge, oatmeal porridge, etc. As long as you change the ingredients you can easily get!

Here is an oatmeal pumpkin porridge and an oatmeal porridge with oatmeal. Everyone else can follow these steps. Pumpkin is rich in carotene, vitamin B, vitamin C, etc., and sago oats, will make your diet healthier. First, wash the pumpkin, peel it, cut it into small pieces, put it in the oats after boiling, and boil it for 3 to 5 minutes.

It is also very simple to make lean porridge. Bring the sago oatmeal to a boil and put it in a well-prepared minced meat. Turn it over. After the porridge is rolled in, add salt, chicken powder and other seasonings. Cook for one minute.

These are very simple and easy to use oatmeal practice, you can easily achieve in just a few minutes, do not try it quickly! Of course, if your other half is very "tenacious", unwilling to accept new things, refused to taste Delicious oatmeal, then you have to take a little thought, for example, telling him that eating oats can not only prevent diseases that are easily accessible to men, but also prevent the occurrence of "pot bellies", and even studies have shown that oats can increase Man is fun! As long as you can "trick" him to eat the first one, I believe he will love the taste of oats.

Imagine eating a nutritious and delicious oatmeal together with your loved ones, with some biscuits, bread or other fruits. It's a rare warm and romantic day in the sweet summer.

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