Into late autumn, the weather is dry, people easily get oral ulcers. Many people think of oral ulcers as minor illnesses. They think that going to the hospital is not worthwhile, but the pain of eating a bite of a meal is irritating.
Modern medicine believes that recurrent oral ulcers are closely related to immunity. Anemia, partial eclipse, indigestion, diarrhea, fever, lack of sleep, excessive fatigue, mental stress, high work stress, frequent menstrual cycles, etc. The body's immunity is reduced, resulting in frequent episodes of recurrent oral ulcers. How to reduce the pain caused by oral ulcers?
1, to reduce the irritation of the ulcer, try to eat less irritating condiments, such as pepper, vinegar, ginger, onion, star anise and so on. These foods will not only induce pain, but will also stimulate the ulcers to expand further.
2, to reduce the friction of ulcers, so eat less fried foods and other rough and hard food, such as fried ribs, fried chicken legs, nuts and the like.
3, to pay attention to nutrition, a balanced diet, in addition to daily consumption of fish, meat and other leek, but also must eat more fresh vegetables, fruits, especially foods rich in vitamin C, such as tomatoes, oranges and so on. Although this type of food stimulates the wound to cause some pain at the time of entry, it is very beneficial to accelerate the healing of the ulcer.
4. Avoid thick fiber vegetables, multi-residue fruit, local swelling and congestion in the oral mucosa of patients, increase the patient's pain after eating.
4, eat more easily digestible foods, such as soy products, eggs, etc., to reduce the "pain" of eating.
5, Do not eat hot food, boiling water or hot soup can not kill bacteria on the ulcer surface, but will cause irritation. Therefore, it is best to eat food after it is cooled to room temperature. During the episode of ulceration, we must also pay attention to eating small meals. Do not eat or even eat because of the pain.
1. Golden mouthwash
Thick tea is made from gold grass roots and used as a mouthwash. Or made into a paste, directly applied to the ulcer, the effect is good.
2. Avoid irritating substances
Coffee, spicy seasonings, orange-orange fruits, drupe-rich stone fruits (especially walnuts), chocolates, and strawberries all stimulate mouth ulcers and cause mouth ulcers in some people. Therefore, such foods should be avoided.
3. Eat sour buttermilk every day
Oral ulcer diet
Eat 4 tablespoons of plain sour buttermilk every day to send benign bacteria to the entrance cavity to combat those harmful bacteria and perhaps help prevent oral ulcers.
1. Avoid foods that can cause ulcers
Avoid chewing gum, cigarettes, coffee, and foods that are known to induce oral ulcers.
2. Using alum can prevent infection from getting worse
Alum is an active ingredient in hemostatic drugs and can be used early in oral ulcers. Alum is a bactericide and an analgesic that only prevents the infection from worsening, but it cannot eliminate oral ulcers.
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