Beauty is a woman's nature. Every woman wants beautiful appearances. She wants to retain her youth. Women can use all their energy to make them stay young. However, in the face of many cosmetics, how should we choose? It. However, health is the key to beauty, and in all health methods, the number of diets is the most reliable! Nutritionists recommend that you should eat more of the following health foods during the winter.
1, winter wolfberry (vegetables)
Listed reasons: the winter's crisp and tender, juicy, sweet, easy to digest, rich in iron, calcium and other trace elements, plant protein, vitamins, starch content is also very rich, there are obvious replenishing qi and blood, enhance human immunity effect.
The effects of eating and eating cooked foods are different. Raw oysters contain 20% sugars and are rich in calcium, phosphorus, iron and various vitamins. Vitamin C and cellulose content are particularly high, and raw foods have a clear and moist effect. Suitable for lit baby, has a unique effect on prevention and treatment of winter dryness. The medicinal properties of cooked oysters are changed from cool to warm, without the function of removing phlegm, clearing away heat, and turning into a beneficial stomach and nourishing spleen, nourishing and tonic, especially suitable for babies after spleen and stomach.
TIPS: Add a green bean to soup to avoid getting angry.
Recommended eating: lotus root common eat mostly salad, fried, steamed and wolfberry, seaweed ribs and fresh oysters is the top quality blood.
2, radish (vegetables)
List reasons: radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, has the effect of heat phlegm, radish in early winter, can eliminate the midsummer season The imaginary fire in the heart, and quickly restore vitality. Radish eat raw food effect is different, eaten with thirst quencher, clear heat effect, cooked food can eliminate spleen. Radish can modulate the spleen and stomach, and it can also assist the treatment of common indigestion, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases in winter.
Recommended to eat: radish stewed food is best, fried food is good.
3, tomatoes (vegetables)
List reasons:
The delicious, charming appearance of the table, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain "effect." Tomatoes contain vitamin C, which can prevent colds, and a large amount of lycopene, a natural pigment that makes tomatoes red, has antioxidant and softening effects on blood vessels.
Tips: If the tomatoes ripen to eat, can increase the release of lycopene. If you want to add vitamin c, eaten raw is a good choice. Jianweixiaoshi, raw and cooked to eat, each make its best. The tomato scrambled eggs are the perfect combination of nutrition, high cholesterol and cholesterol, plant protein and animal protein perfect combination. However, unripe green tomatoes are toxins, so be careful.
Chinese health wisdom:
Tomatoes are a very common food. In recent years, our country has slowly progressed toward aging. Tomatoes have anti-aging and cholesterol-lowering elements that help prevent diseases in the elderly. They are suitable for eating. Our country is a frequent hepatitis in the world. Big countries, tomatoes have a role in liver protection.
4, potato (vegetables)
List reasons:
Potatoes are versatile, carbohydrate-rich foods that have received worldwide attention and interest, and have been produced and consumed in a variety of ways. The protein content of potato is the same as the protein content of cereals. It is a kind of food that can both cook and compare with food. Potatoes are sweet, and Chinese medicine has a role in regulating the stomach. It is also rich in vitamin c. Skin is rich in potassium. Fresh potatoes contain about 80% moisture and 20% dry matter. The calories are about 100 calories and they are fat-free.
The potato was formally launched at the UN headquarters on October 18, 2007. It was celebrated in the world through scientific conferences, festivals, cooking competitions, and art exhibitions. Treating potatoes as a passionate lifestyle!
Tips: Potato plants have natural defenses against fungi and pests, and their leaves, stems, and buds contain strong toxins, so sprouted potatoes are inedible and avoid poisoning.
Chinese health wisdom:
Like potatoes and rice, potatoes become an ordinary staple food on the Chinese table. Because of the greenhouse effect and the reduction of arable land, it will be more difficult for China to meet the food needs of the population. The conditions for the cultivation of rice are harsh. The potato does not have this problem. China has nearly 6 million hectares of potato growing land and will be able to raise 1.4 billion people.
5. Tea (drinks)
List reasons:
Tea has always been regarded as a product of longevity, known as the "Emperor of Oriental drinks," the common saying "opening seven things" (wood, rice, oil, salt, sauce, vinegar, tea) includes tea, visible tea The importance of the day. Tea is a kind of low-heat food. Generally, the better the tea quality, the higher the heat energy. In terms of species, green tea has the highest calorie content. The water-soluble vitamins contained in tea can all be dissolved in hot water, so drinking tea can be used to supplement the various vitamins the body needs. In addition, tea is refreshed because it contains caffeine and caffeine has a central nervous system.
Tips: Tea leaves are brewed with boiling water, and fat-soluble nutrients are difficult to absorb and use. Therefore, today we advocate appropriate "eating tea" to make up for this shortcoming. That is to say, tea is made into ultrafine powder and added to various foods such as tea tofu, tea noodles, and tea ice cream. When these tea foods are eaten, the fat-soluble vitamins contained in the tea can be obtained, and the nutritional value of the tea can be better exerted.
In addition, there are many tea drinks on the market. The new national standard is that the content of tea polyphenols can be regarded as a tea beverage instead of a tea beverage, and you have to choose carefully.
Chinese health wisdom:
Tea culture has a long history in China. Drinking tea has become a habit for people. There are different forms of teahouses, teahouses, etc. in China. The habit of drinking tea and drinking tea varies from place to place. People in Beijing love tea and Shanghai people love green tea. In some places, when you drink tea, you also like to put some sauce in your tea. Thousands of years of tea culture, young people today should carry forward and pass on.
6, honey (drinks)
List reasons: ancient Chinese medical scientists have long been summed up the winter health experience of the road: "North Korea brine, late evening honey soup." Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, eat honey in the winter , can prevent the "winter dryness" on the human body, play a role in lungs, lungs. And compared to boiled water, babies are more likely to accept sweet honey water.
Recommended to eat: 25 grams per day for morning and evening fasting, with no more than 60 °C warm boiled water.
7, beef (meat)
List reasons:
Beef is the most recommended red meat compared to pork and mutton. Mutton is too lean, pork fat content is too high, but less beef saturated fatty acids, high protein content, but also rich in vitamin a, can enhance resistance, bright eyes, anti-oxidation, play a role in enhancing muscle strength for men.
Tips: Beef is recommended not to ingest too much, once a week. The cooking method is recommended to use stewing, steaming, boiling, boiling, and simmering, and avoid using roasted, marinated, smoked, and marinated. Although the latter has a more savory taste, it may increase the blood pressure due to the poorly controlled flavoring. Incidence of cardiovascular and cerebrovascular diseases.
Chinese health wisdom:
Chinese people started to eat beef even later than Japan and South Korea. They started raising beef cattle more than ten years ago. Today, the meat quality of beef has been greatly improved and the types of beef have become more and more abundant. There are more children eating steak today than adults, and the amount of food is amazing. Therefore, a new generation of Chinese people have begun to choose to supplement new nutrition and race against backward time.
8, duck (meat)
Listed reasons: winter is the duck is the most fertile season, nutrient-rich, rich in the body's 8 kinds of amino acids, unsaturated fatty acids and a variety of nutrients, duck cold, with nourishing yin, the benefits of water swelling effect , It is suitable for nourishing yin and keeping cultivated in Tianjin to prevent dryness in winter. Duck is suitable for babies who are frail, recover from illness, and often get angry. It can be said that duck is the first tonic to eat in the winter food.
TIPS: Cold duck meat, diarrhea and spleen and stomach Deficiency of the baby should not eat.
Recommended to eat: Chestnut duck, chestnut has nourishing yin and kidney, physical health bone, Yiwei Pinggan effect, and duck with the same food but complement each other.
9, milk (dairy products)
List reasons:
Milk helps us to supplement the different types of nutrients we consume daily, such as minerals, proteins, fats, carbohydrates and vitamins. As a complete and comprehensive food, it is recommended that every person in the country should regularly drink a certain amount of milk to avoid our body's nutritional deficit. As a natural food, milk is sterilized without any processing and can be directly consumed by humans. After drinking, it can be fully digested and absorbed without generating excess waste.
Tips: According to the degree of removal of fat, milk can be divided into whole milk, semi-skimmed milk or skim milk. People who are obese or have cholesterol problems should not drink whole milk. In addition, drinking flavored milk is not all a bad thing. Although flavored milk contains sugar, it will reduce the nutrient intake of fresh milk, but it is always better than carbonated drinks. If some physiques decide that their stomachs cannot tolerate milk, consider using other dairy products instead of ingestion.
Chinese health wisdom:
The history and tradition of Chinese consumption of milk is far from that of the West. Milk contains lactose, which requires lactase digestion and absorption in the body. More than 80% of Chinese people lack lactase. China has plenty of light, more calcium-rich soybeans and dark green leafy vegetables, so our ancestors did not get calcium pressure by drinking milk. But now it is necessary to make up for this lesson so that your body's nutrition can be filled.
10, common fungi (bacteria)
List reasons:
Including a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo rafts. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar. The iron in fungus plays a very good role in supplementing vegetarian foods. Ufa hair is also very effective. It also brightens skin tone and is not prone to pox. In addition, the fungus has a considerable role in enhancing immunity, anti-tumor, anti-virus, anti-radiation, prevention and treatment of cardiovascular disease, and liver and stomach. Why vegetarian vegetarian monks can keep their bodies strong, the answer is all in vegetarian food, no vegetarian food
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