First, lotus seeds and longan soup
Preparation: 30 grams of lotus seeds and longan meat, 20 grams of jujube, and amount of crystal sugar
practice:
1. Put the dried lotus seeds into the clear water to make hair, peel, lotus seeds, spare; Longan meat, red dates and other ingredients are cleaned, spare;
2. Put the longan and red dates into the pot, boil it with simmered fire and then cook it for slow fire. Wait until the lotus seeds are crushed and then add the appropriate amount of rock sugar to the seasoning before finally serving.
Women suffering from symptoms of kidney deficiency can usually eat more lotus seeds and longan soup in their daily life. It can not only play a role in replenishing blood and strengthening spleen and stomach, but also cause anemia, neurasthenia, palpitations, and the like due to kidney deficiency. Symptoms such as forgetfulness are more effective in conditioning.
Second, bean milk sauce
Ingredients: Celery, Shallot, Yogurt, Cardamom, Minced Meat
Method: Clean the celery and shallots and cut them into filaments. Prepare four cups of yoghurt or goblet and place the prepared celery and shallots into it. Stir evenly. Then add some minced meatballs and the right amount of salt, stir and put it in the fridge freezer. Take half a cup every morning, it can effectively treat kidney loss and other symptoms.
Celery tart
300 grams of celery washed, cut into sections, into the pot with boiling water for a while, add a little flour and 1 cup of thick broth, then add an egg yolk, hot drink the best.
Third, liver porridge
Ingredients: 100-150 grams of pork liver, 100 grams of rice
practice:
1. The liver is cleaned, chopped and set aside; the rice is panned and cleaned;
2. After the rice is cleaned, put it into the pot and place the prepared liver at the same time and inject 1000 g of water. In addition, you need to add some seasonings such as onions, ginger, oil, salt, etc., and these seasonings should be in appropriate amounts. Then boil it and stir it over and cook it in a thin gruel.
Pig liver has always been a kind of food that many residents in China love to eat. Its blood-supplementing effect is even more effective. Experts advise that the reason why women are suffering from kidney deficiency is mostly due to lack of blood, this time the right amount of more to eat pig liver can effectively play the role of qi and blood.
Fourth, carrots
Ingredients: Carrot, Cold milk
Practice: Wash two carrots, then cut into thin lines; cold milk heating, then put the cut carrots and stir well, and finally eat after adding the right amount of salt.
For women who suffer from kidney deficiency, what are the good foods, the above methods of diet are the most common and most effective treatment of kidney deficiency, in addition to women should also pay attention to other nutritional supplements.
Frozen Flower Squid,Flower-cut Squid,Frozen Flower-cut Squid
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