Chinese medicine believes that cold is evil and easily hurts yang. Nine-ninth-winter winter, if you want to keep warm, first to support kidney; men long-term internal fatigue, injury kidney. Therefore, kidney supplementation is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence. The winter supplement also has a lot of stress, and according to the different physical and working rules of the men, it will subdivide different tonic methods.
How do men with kidney deficiency make up
According to China's traditional Chinese medicine theory, women's nourishing is mainly to nourish yin and enrich blood, while men's tonic is mainly based on kidney. Therefore, kidney is still the highlight of men's winter supplements. Men with kidney deficiency have symptoms such as backache, cold extremities, leg weakness, sexual dysfunction, and tinnitus.
Tonic plan: For such men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. This type of food is rich in taurine, arginine and zinc, and it has a good tonic effect on male kidney function. In addition, various fleas, animal whips and turtles are also good choices for kidneys.
How do men with spleen deficiency make up men
Experts believe that the spleen is the foundation of the congenital nature. After the deficiency of the spleen, the lack of blood and blood can lead to systemic weakness. Winter tonic, men usually have kidney qi deficiency and kidney yin deficiency, but these two tonics can easily hurt the stomach, digestion and absorption are not easy. Moreover, in the spring and summer, the climate and diet caused the spleen and stomach function of normal people to be weak. For men with spleen deficiency, they should pay more attention to eating yam and jujube starch-rich foods that are easy to absorb during winter tonics. In meat intake, fine-fibre fish should be the main choice.
Tonic program: on the basis of ensuring a balanced daily nutrition, drink mountain porridge, jujube porridge and carp soup, carp soup. If conditions allow, you can add red dates, wolfberry and other tonic foods, the better.
Workplace men can eat the following eight kinds of food in winter
1, squid and other fish. Rich in digestible protein, fat, vitamin B2 and so on.
2, dog meat, contains more taurine, peptides, little fat, there is no temperature to help kidney, help the cold and the effect of cold.
3, black fungus, which contains more trace elements, vitamins, there is qi, puzzle, blood effect.
4. Soybeans and soybeans have relatively complete nutrient components, and they have the effect of stomach, tune, spleen and Qi.
5, mushrooms, containing a variety of vitamins and minerals, choline, adenine, inhibit the synthesis of cholesterol in the body, to prevent the effect of elevated blood lipids.
6, black beans, high protein content, there is a function of Runchang blood.
7, milk, it is one of the best sources of human nutrition.
8, yellow bean sprouts, rich in vitamin B1, B2, C content and increased water-soluble cellulose, is the most ideal high-nutrient vegetables.
Experts advise: Although ginseng bird's nest and other tonics have certain health effects, they should be treated with syndrome differentiation under the guidance of an expert when taken. They must not be used indiscriminately, and supplements cannot be used as a substitute for medical treatment. When you get sick, you need to go to the hospital promptly.
Men, on the one hand, have a successful career. On the one hand, they have to take care of their families. Life makes men tired, and physical health is often neglected. In fact, because of this, men need care more than women, and they should pay attention to their own health!
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