Pregnant moms are smart about eating their babies for the rest of their lives. However, pregnant moms do not eat well. Fetal babies, however, can be very uncomfortable and even affect fetal treasure's brain development. Therefore, the mother's diet should pay special attention, and be especially careful with the five types of foods, because the excessive consumption of these five types of foods can easily lead to damage to fetal Baonao.
Harmful food-salty food
Typical representatives: pickles, mustard, bacon, bean paste and so on.
Salty foods not only cause high blood pressure, arteriosclerosis and other diseases, but also damage arterial blood vessels, affect the blood supply to brain tissue, cause brain cell ischemia and hypoxia, leading to memory loss, mental retardation. Therefore, for the sake of their own health and the baby's health, pregnant Mommy should not eat salty food, salt intake should also be appropriate.
Some families feel that when they cook and cook soup, MSG can make the dish taste more delicious and sweeter. However, if there are pregnant women at home, don’t put so much MSG in cooking. Medical research shows that if pregnant mommy often eats monosodium glutamate in late pregnancy, it will cause fetal zinc deficiency, and if the baby suffers from severe zinc deficiency, it will cause developmental delay. The World Health Organization recommends that adults should not consume more than 4 grams of MSG per day, and that pregnant women and children under the age of 17 years should abstain from monosodium glutamate.
If you want to make the dishes taste sweet, you should buy fresh ingredients rather than just add MSG.
Harmful foods Foods containing lipid peroxides
Typical representatives: bacon, smoked fish and other foods that have been fried at a temperature above 200 degrees Celsius or exposed for a long time.
Although such food is delicious, it is the love of many mothers, but it is very difficult for them to wear healthiest clothes. Because this type of food contains a substance called lipid peroxide, lipid peroxides can cause premature aging of the brain or dementia, directly impairing the development of the brain. So pregnant mothers don’t have to touch these foods.
Harmful foods, four leaded foods
Typical representative: popcorn, egg, beer and so on.
It's easy to sip popcorn while watching a movie, or it's interesting to have a beer while chatting. However, for pregnant mothers, these are untouchable. These seemingly ordinary snacks, such as popcorn, are actually leaded foods. Lead kills brain cells and damages the brain. Therefore, expectant mothers know how bad these foods are.
Harmful foods, five aluminum foods
Typical representatives: fritters, oil cakes and so on.
If there are pregnant moms who like to eat fritters and cakes for breakfast, it's time to stop. Because this type of food belongs to aluminum-containing foods. Eating foods with a high aluminum content can cause memory loss, unresponsiveness, and even dementia.
The above five types of foods are easy to damage the fetus brain, so what kind of food is beneficial to the fetal treasure brain is also conducive to the mother's health? Xiaobian recommend nine types of food for your pregnant moms.
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