When we are in a state of sleep at night, our body's metabolism is at a minimum. With the wake of the morning, the metabolism will gradually return to normal levels. The sooner you wake up and eat breakfast, the faster your metabolic rate increases. However, if you want a slim, healthy body, you should pay attention to the following points:
1. Eat more food when you wake up in the morning
With the increase of metabolism in the early morning, this time is the most important and most crucial part of fat burning. The sooner you wake up in the morning for breakfast, the faster your metabolism will be and the more fat you burn. If you have the habit of morning exercise, you may wish to eat a banana before exercise and eat breakfast after the exercise. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and eat breakfast after exercise. When choosing breakfast food, you may choose oatmeal mixed fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
Note: Do not use teas, coffees and other caffeinated drinks as breakfast.
2. Strong breakfast
Maybe because of the time, many people don't have enough time to eat breakfast, but even if they don't have time, they can't skip breakfast. You can prepare a semolina bread, a little fruit, such as bananas and a bottle of yogurt in advance to the office. In this way, when you are hungry, you can easily get a strong breakfast and “fuel†your work in a timely manner.
3. Drink milk like children
Every day we have to develop a habit of drinking milk. According to research, women who drink three cups of yogurt a day consume 60% more fat than those who do not drink yogurt. The reason why yoghurt has such a miraculous weight-loss effect is mainly due to the rich calcium ion contained in yogurt, which acts as a catalyst to enable the body to burn fat faster.
Note: When you drink yogurt, you may wish to eat with tofu, vegetables, cereals and other foods together, so as to better effect.
4. Sleep well will get fat
In order to see a soap opera, many people often fight late at night, but do not give up until the early morning, but this lifestyle is also the main reason for your gain. According to a study, people sleeping 5 to 6 hours a day are on average 6 to 8 pounds heavier than those who sleep 7 to 8 hours a day. Because if our body cannot get normal sleep time, it will produce a lot of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day.
Therefore, if you want to have a slender body friend, it is best to go to bed at about 11 o'clock and you must get up at 7 o'clock in the morning. Don't watch TV before going to bed at night. You can take a hot bath or read a good novel.
5. The diet should not be thin
It is not that all cellulose is beneficial for weight loss. According to research, the key to weight loss is not the amount of cellulose consumed, but rather what type of cellulose can play the best role in catalyzing fat consumption during digestion. . To really achieve the effect of slimming, you may want to eat more unprocessed fruits and vegetables and whole-grain bread in the daily life. These foods consume 80% more calories than those processed starchy foods, and are unprocessed foods. In the fiber is directly absorbed by the body, and processed fiber is broken down into sugar absorbed by the body. With the increase of sugar in the body, the ability of insulin to absorb fat is also increased, thereby accumulating fat in the body.
Slimming is a long-term project. It can't be seen overnight, and only long-term adherence can see obvious results. Therefore, even friends who are eager to lose weight should not be too eager. They mainly insist on a good diet every day, and with appropriate sports, they will have an enviable slim body shape over time.
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