The British "Daily Mail" recently reported that a new study in Turkey found that women who eat fish 2 or more times a week can postpone the arrival of menopause. The researchers investigated the lifestyle habits of 1570 45-60-year-old menopausal women and found that regular consumption of fish delayed the menopause, while excessive exposure to the sun caused premature menopause. In addition, often engaged in heavy manual labor and hypertension patients will also advance the menopause.
Studies have shown that fish is rich in protein and B vitamins and it has a certain effect on the pituitary gland, and it can be beneficial in regulating various hormone levels involved in the female physiological cycle.
Menopause Diet Guide
First, low-fat, high-fiber diet: menopausal women should control the diet of fat and other high-energy foods, energy intake and energy consumption should always maintain a balance to avoid weight gain and gain weight, eat less foods high in fat content , sweets and candy, etc., eat more foods containing high cellulose.
Second, intake of appropriate protein: After menopause, the body's metabolic process is gradually low, this time should be added to some of the high physiological protein, such as lean meat, chicken, fish, milk, eggs, but it should not be excessive.
Third, intake of appropriate vitamins: Eat more fresh vegetables and fruits rich in vitamins, in order to increase vitamin and mineral intake, enhance the body's pit. Effectively prevent anemia and osteoporosis, can eat foods containing iron and calcium, such as soybeans and soy products, pakchoi, eggplant, rape and celery.
Soybeans have a high nutrient content, and its protein content is as high as 40%. It is rich in calcium, phosphorus, iron, vitamins B1 and B2, and it can lower blood cholesterol. The study found that soybeans can reduce the uncomfortable symptoms of menopause. With weight loss and anti-cancer function, it can be said to be one of the more preferred foods.
Fourth, control fat intake: Eat less animal oil, eat more vegetable oil, because animal oil contains saturated fatty acids, excessive intake can cause hyperlipidemia, arteriosclerosis, obesity, etc.; vegetable oil contains unsaturated fatty acids and vitamin E, to fight aging There is a good preventive effect.
Fifth, the diet should be light: Menopause due to autonomic dysfunction, there will be high blood pressure, insomnia, dizziness and other symptoms, then eat as much as possible to avoid salt, do not eat spicy food, such as wine, coffee, tea, pepper Smoking. Foods rich in B-maltin may be selected, such as millet, corn, cereals such as shiitake and mushrooms, followed by lean meat and milk, green leafy vegetables and fruits, because these foods can maintain normal autonomic function and promote the digestive system. Prevention of headaches, dizziness, and memory loss have positive preventive effects.
Sixth, keep a good mood: regular life, proper participation in sports, so that you can maintain good health and bodybuilding.
Sweeteners are food additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium.
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