Almond Hot Shake + Toast
Required materials 2 cups milk or soy milk, 4 teaspoons almonds, 2 teaspoons almond extract.
Preparation time 5 minutes
Cooking time 5 minutes
Required material (1 person)
The milk, banana, honey, apricot kernel and almond extract are placed in a blender and stirred until they are liquid. The almond extract can be purchased at the supermarket's imported goods counter.
Banana Milk + Sandwich
Efficacy all-round nutrition, quickly get.
Prepare for 5 minutes, wash the material and drain it for use.
15 minutes cooking time
step
1 Put the banana milk into the blender and mix well.
2 Vegetables, egg slices, vegetable leaves (tomato, purple cabbage, lettuce) can be added to two slices of bread, you can apply a bit of honey to enrich the taste while playing a role in adhesion, can be cut into a triangle.
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