Nutrition food
In the choice of breakfast food, many female friends will choose fruits, vegetables, eggs, milk and other foods as breakfast food. Because staple foods are the main source of calories and calories are the natural enemies of slim women and dieters, female friends must pay attention to eating more nutritious foods at the end of breakfast, but less attention should be paid to high-calorie foods. have eaten.
Many people mistakenly believe that staple foods only provide calories and are not linked to nutrition. Therefore, they often refuse to eat staple foods when they eat breakfast. Experts pointed out that in fact, carbohydrates also belong to the scope of nutrition, and it is extremely important to the human body. If there is not enough heat supply, our body will automatically decompose and release calories, which can easily lead to malnutrition in the long run.
When eating fruit and other nutritious foods, special attention should also be paid. Fruits like acidic fruit and crude fiber, such as yogurt and tomatoes, bananas, snow pears, plums, and apricots, cannot be eaten on an empty stomach. Otherwise, It is easy to induce gastrointestinal diseases.
2. Fast food breakfast
According to China's traditional breakfast habits, soy milk fritters are the most common collocations. These are all Chinese-style breakfast methods, and there are fried cakes and so on. In addition to the Chinese breakfast, there are Western-style hamburgers and coffee or milk, black tea, these are the most common choice for modern people. Although soy milk fritters are our eating habits since childhood, these foods are high-temperature fried foods, and have the same high fat content as sesame seed cakes, egg cakes, and fried dumplings.
For people who regularly eat Western-style breakfasts, there is not only a situation with high calories, but there are also cases of nutritional deficiencies. Western-style breakfast is seriously deficient in vitamins, minerals and other nutrients. Therefore, we must pay special attention to breakfast, to ensure that nutrition is very important, more favorite fritters and other foods, you can control the number of eating, such as once a week, but also add some fruits and vegetables and other vitamin-containing foods.
3. Breakfast while walking
Most commuters often walk while eating breakfast in order to hurry up, especially if the residence is far away from the unit. Breakfast is always on the way. Such eating habits have great health risks to human health. Not only is it not conducive to digestion and absorption, but at the same time, street foods are often exposed to hygiene hazards and may be imported from the mouth.
Therefore, experts recommend office workers, if you choose street food stalls for breakfast, we must first pay special attention to health. At the same time, on the issue of what to eat for good breakfast, we must pay special attention to the place where we eat breakfast. It is best to buy it home or eat it at the unit.
4. Snack breakfast
Many people still have a certain amount of dance music in understanding what is good for breakfast. Most people often choose to use snacks as breakfast. Such as biscuits, chocolates, etc., these foods are not the best choice, because our body after a whole night of sleep will consume a lot of water and nutrients, in the early morning has been in a semi-dehydrated state. At the same time, there is still an insufficient secretion of digestive juices. Dry foods such as biscuits and chocolate are difficult to swallow, and they are also harmful to the digestion and absorption of food.
In addition, the breakfast can not be just simple cereals and bread, such breakfast will make us lack of energy in the day. Although these carbohydrate foods make people full of energy in a short time, they will soon feel hungry again, especially when the blood sugar level will drop significantly near noon.
Faced with the question of what to eat for breakfast, experts pointed out that milk + bread + fruit is the best choice. In this combination, all basic nutrients are very beneficial to human health.
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