A study published on the 27th of the United States' "Internal Medicine" monthly shows that there are new benefits to eating chocolate - lower blood pressure and reduce mortality in the elderly.
The benefits of eating chocolate people should have heard. The American Heart Association had previously published a paper saying that certain substances contained in dark chocolate help reduce the risk of heart disease. The results of a study in the Netherlands published in the "Inseterature Literature" show more reasons for eating chocolate.
One of the main ingredients of chocolate is cocoa. The results of the study showed that cocoa contains antioxidants and flavanols, which activate cellular functions in blood vessels and reduce the incidence of heart disease, cancer, and lung disease due to cholesterol and other drugs.
In addition, the flavanols in cocoa are a healthy flavonoid. It is an antioxidant contained in cocoa beans and has a similar blood-dilution effect as aspirin. Many vegetables, green tea, and red wine contain this substance. It can increase nitric oxide in the blood, improve blood vessel function, and greatly improve the body's function.
The survey lasted 15 years, from 1985 to 2000, during which time 470 elderly men aged 65-84 years old in the city of Zutphen in the Netherlands were investigated. One third of the respondents did not consume cocoa products, and one third consumed an average of 4.2 grams of cocoa products per day. The survey found that the blood pressure of old people who regularly consume cocoa products (including cocoa, chocolate and chocolate pudding) was reduced, and the death rate was lower than that of the comparison group by 50%.
The Dutch Foundation for Prevention also agrees with this survey. It also pointed out that short-term testing also shows that eating chocolate is related to lowering blood pressure. The Foundation believes that the results of this study in the Netherlands may be the most powerful evidence for the health benefits of eating chocolate. A study published on the 27th of the United States' "Internal Medicine" monthly shows that there are new benefits to eating chocolate - lower blood pressure and reduce mortality in the elderly.
The benefits of eating chocolate people should have heard. The American Heart Association had previously published a paper saying that certain substances contained in dark chocolate help reduce the risk of heart disease. The results of a study in the Netherlands published in the "Inseterature Literature" show more reasons for eating chocolate.
One of the main ingredients of chocolate is cocoa. The results of the study showed that cocoa contains antioxidants and flavanols, which activate cellular functions in blood vessels and reduce the incidence of heart disease, cancer, and lung disease due to cholesterol and other drugs.
In addition, the flavanols in cocoa are a healthy flavonoid. It is an antioxidant contained in cocoa beans and has a similar blood-dilution effect as aspirin. Many vegetables, green tea, and red wine contain this substance. It can increase nitric oxide in the blood, improve blood vessel function, and greatly improve the body's function.
The survey lasted 15 years, from 1985 to 2000, during which time 470 elderly men aged 65-84 years old in the city of Zutphen in the Netherlands were investigated. One third of the respondents did not consume cocoa products, and one third consumed an average of 4.2 grams of cocoa products per day. The survey found that the blood pressure of old people who regularly consume cocoa products (including cocoa, chocolate and chocolate pudding) was reduced, and the death rate was lower than that of the comparison group by 50%.
The Dutch Foundation for Prevention also agrees with this survey. It also pointed out that short-term testing also shows that eating chocolate is related to lowering blood pressure. The Foundation believes that the results of this study in the Netherlands may be the most powerful evidence for the health benefits of eating chocolate.
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