In summer, various kinds of fruits are listed one after another. Litchi, watermelon, mango, mangosteen, pineapple, coconut, and dazzling fruits make people feel dizzy. Fruits are rich in vitamins, sugars, and other nutrients and are loved by many people. However, no matter how good they are, they can't eat without choice. With different physiques, the choice of fruits should also be different and avoid problems. .
Some people will allergic to eating fruit, fruit allergy is not just what we usually know, such as skin irritation, itching, rash, sneezing, lips tingling and other symptoms, diarrhea, abdominal pain, cough, etc. are also symptoms of food allergies. For children, the risk of food allergies is relatively high, it is easy to cause intestinal reactions, and even allergic asthma. Causes of allergies caused by fruits, in addition to its own sensitive body in response to food, fruit additives, preservatives or pesticide residues, etc., can also cause human discomfort. Therefore, before eating, the most important thing is cleaning, in addition to thorough cleaning with flowing water, it is best to soak in clean water for at least half an hour, especially the skin of grapes, bayberry and other fruits.
Choose fruit first to identify physique
Fruits are good for human health. They can supplement many kinds of vitamins but not every kind of fruit is suitable for anyone to eat. Fruits also have their different attributes. What kind of constitution is appropriate for which kind of fruit to eat is wrongly chosen. Not only is it not good for your health, it will be counterproductive.
In general, oranges, oranges, bananas, persimmons, watermelons, mangosteens, lotus roots, tomatoes, etc. are cold, suitable for people who are metabolically active, red-faced, thirsty and thirsty and tongue-dried, etc., are actually edible; oranges, dates, chestnuts, peaches , apricot, lychee, longan, guava, grape, cherry, pineapple and other warm fruits, suitable for people with low basal metabolic rate, low body heat, cold extremities and other cold constitution; grape, pineapple, papaya, apple, coconut meat Flat fruits such as oranges, olives, ginkgo, and plums are suitable for people of different physiques. However, no matter what kind of fruit, it can only be eaten in moderation. Excessive consumption is as harmful to the body.
Many women like to lose weight in the summer or three meals a day for their weight loss or other reasons. They think that doing so will not only help beauty and beauty, but also have the effect of losing weight. In fact, although the fruits are rich in nutrients such as cellulose and pectin, these ingredients are water-absorbent and easy to increase their sense of fullness, but they can also cause gastrointestinal discomfort, especially tomatoes, persimmons, oranges, hawthorn, bananas, almonds, etc. fruit. It is understood that, from a nutritional point of view, the carbohydrates and proteins needed by the human body cannot be satisfied by the intake of fruits alone, and long-term consumption of fruits to replenish hunger will affect the human endocrine system, digestive system and immune system. Have an adverse effect. In addition, some families are accustomed to eating fruit immediately after a meal, which can easily burden the gastrointestinal tract and the pancreas. Therefore, it is best not to eat fruits immediately after a meal.
Related Links: Fruit Properties
Warm categories: oranges, jujubes, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates, pineapples and so on.
Cold category: orange, orange, water chestnut, loquat, banana, Sydney, persimmon, watermelon, mangosteen and so on.
Gan Ping category: plum, plum, coconut, loquat, hawthorn, apple and so on.
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