Diabetics insist on drinking the right amount of milk, not only can absorb enough high-quality protein and calcium, but also control appetite, reduce appetite, to avoid blood sugar fluctuations.
Drinking milk in addition to calcium, but also to prevent diabetes. Recently, a new study in the United Kingdom, published in the American Journal of Epidemiology and Public Health, showed that drinking a pound of milk a day can significantly reduce the risk of diabetes.
Metabolic syndrome is a metabolic disease including overweight or obesity, hyperglycemia, hypertension, dyslipidemia, and the like. The risk of developing diabetes in this type of patient is four times that of those without it. Researchers at the University of Cardiff in the United Kingdom investigated the eating habits and case histories of 2,375 males aged 45-59 and found that those who drank at least one pound of milk per day had a 62% reduced risk of developing metabolic syndrome.
Why is drinking milk good for blood sugar? Another study from the University of Sydney in Australia gave an explanation. Carbohydrates, fats, and proteins are the main sources of food energy. Dr. Ellison Gersby discovered that people with lower protein diets are hungry and have greater appetites. Diabetics insist on drinking the right amount of milk, not only can absorb enough high-quality protein and calcium, but also control appetite, reduce appetite, to avoid blood sugar fluctuations.
However, how to drink milk is exquisite. The Diabetes Center of Peking Union Medical College suggested to Professor Hong Ding that, first of all, it is not advisable to have an empty stomach, especially to drink before going to bed, which will cause more protein to be converted into heat. Second, when you drink milk, you can use cereals to supplement the nutrients. At the same time, it should be noted that lean meat is also rich in protein, but if you can guarantee milk intake, you should try to eat less lean meat. Second, the normal blood sugar lipid sugar is best for the full-fat milk with rich nutrition, but sugary fat with abnormal lipids can be selected as low-fat milk. After drinking milk, a sugar friend who has abdominal pain, bloating, or increased anus exhaust can drink milk a little hot and then drink it.
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