Since ancient times, the Chinese people's idea of ​​"Heaven and Man is one" has been reflected in every perspective of life. 24 The changes in solar terms also affect people's clothing, food, shelter, and behavior. The ancients say: Spring flowers, summer leaves, autumn fruits, and winter roots. Radishes, lotus root, potatoes, yam and other "root vegetables" have lower pesticide residues than other vegetables and are often safer.
In autumn and winter season, seasonal root vegetables are listed in large quantities. At this time, the root vegetables are fresh, inexpensive and resistant to storage. Therefore, it is a good time to eat root vegetables in autumn and winter. Let's take a look at the nutrition of common root vegetables.
â– Radish
As the saying goes: "Eating radish in summer and eating ginger in winter does not require doctors to prescribe medicine." In China, folk radishes known as "small ginseng" can be said to be one of the best products for autumn and winter. Raw food can not only help digestion, increase appetite, but also to greasy, digestion and gas; if the food is made with other food partners, there are different effects. There are many types of radish, including white, red, green, red, white, and round, long and other varieties, but this does not include carrots. It is suitable for both raw and cooked foods. It is spicy and cold, ripe and sweet, and has a relatively high nutritional value and medicinal value. In order to praise the radish, the poet of the Yuan Dynasty also wrote such a poem: "The cooked food is like a clam and the raw food is brittle like a pear." At the same time, the famous medical scientist Li Shizhen also highly praised the radish and advocated that each meal must be eaten. He mentioned in the "Compendium of Materia Medica" that: radish can be "under the air, eliminate valleys, and go to evil heat."
The radish has a unique spicy taste. Raw food can help digestion, stomach digestion, increase appetite, eat meat and other greasy foods, raw radish can be solved and refreshing to make the abdomen and abdomen comfortable; over-eaten sweet potato, stomach fullness, eat raw Radish or chewing salted radish can eliminate cis. At the same time, raw radish can also promote bile secretion and help digest fat.
In addition, radish is one of the main raw materials of pickles, kimchi, and dried ingredients. In addition to glucose, sucrose, fructose, polypentose, crude fiber, vitamin C, minerals, and a small amount of crude protein, nutrients contain various amino acids. .
It is worth mentioning that when people eat radish when they are used to peel off the radish skin, they do not know that radish contains 98% of the calcium in the radish skin, so the radish is best to eat with the skin. Of course, radish is good, but there are also taboos when eating. Due to the radish's sweet and cold nature, the spleen and stomach are deficient, and those who do not eat or who are frail are advised to eat less; radish should be broken and served with ginseng, raw rehmannia, and fleece-flower root, etc., otherwise it will affect the efficacy. In addition, because eating raw radish produces more gas, it is also unfavorable to ulcer disease, so patients with such diseases should eat less.
â– Yam
At the Beijing Olympics, the surprising speed of Jamaican athlete Bolt has led people to speculate on the source of their full physical fitness. When talking about why his son was able to run so fast, what the boss of Bolt’s father, Wellesley Bolt, most wanted to thank was the yams in his hometown. In Trevorny, home of Bolt, there are thousands of kilograms of yams exported every year. "He just grew up eating yams. Yam created his power today." Wellsley recalled.
Quick Release Pin
Quick Release Pins have a wide range of uses in fastening , locating , and alignment applications. The pins will not release until the button on the handle is depressed. Once the button is depressed, the balls retract into the shank allowing the pin to be inserted or removed into or out of a hole. The shanks are made from 304 or 17-4PH stainless steel. The handles for the pins listed below are made from aluminum alloy and anodized black. Stainless steel handles are also available .The pins are supplied with stainless steel split ring for attaching a cable assembly .Pins in other grip lengths are available as special orders .
The detent pins are designed to use in temporary quick disconnect operations. Used as a convenient way to adjust or remove accessories on equipment. The pin has a ball bearing on one end with a steel spring works that depresses and springs out to lock the pin into place.Rigid quality control procedures ensure a consistent fastener you can count on. Standard sizes are made from low carbon steel,zinc plated, or stainless steel.
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