Why dieting is useless?
Mann believes that there are two main reasons: First, it is very difficult to change dietary habits. Second, even if weight loss is successful, the law of diminishing dietary effects will also play a role. Mann said that when you stick to a low-calorie diet, your body will adjust your metabolism to make it harder and harder to lose weight. Your body will become very efficient, so you want to continue to lose weight and say that the more you eat, the less you want to insist, the more difficult it becomes.
Dr. Merrifuste, founder of the University of Pittsburgh Weight Management Center, agreed with Mann’s point of view. However, Fust is also worried that this statement will make people think that dieting is not important, she even worried that Mann's report will make people lose their passion for losing weight.
Fuster believes that lifestyle change is the most useful long-term diet plan. Dieting is also one of the essential aspects. "It's not easy to lose weight, it's even harder to maintain weight," she said. "But you must have hope."
She believes that the most basic problem is that people usually regard dieting as a short-term “hell-style†diet tool and, after achieving results, they return to their original lifestyle. Once the diet was stopped, the body weight quickly became “visibleâ€. She made an image metaphor: use medicine to control high blood pressure or high cholesterol, after stopping blood pressure or cholesterol will return to the original high level. The effect of dieting on obesity is the same. Once you stop dieting, the weight will rise again.
Why is it so hard to diet and lose weight?
The main problem is that people usually isolate diets as a single method of weight loss. Dieting is most susceptible to social life. What you are doing and who you are with will affect your diet plan. Especially in a society where the rhythm of life is so fast advocating fast food and junk food, changing lifestyles is not an easy task.
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Foster recommends losing weight for health and changing lifestyle for weight loss. Changes in lifestyle, including diet, exercise, stress management (do not use food as a decompression tool) and make yourself happy - do not let bad emotions and diseases trouble your life.
In the end, she said: "I didn't tell you to go on a diet - I mean you have to eat healthy, eat in the right amount, and do exercise like crazy."
Xiaobian message: Through the introduction above, everyone should now understand why the success rate of dieting is so small. In fact, if you want to lose weight, you can choose other scientific methods of weight loss, such as exercise to lose weight, acupuncture to lose weight.
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