First, carnivorous diet
Eating Methods: This is one of the dieting menus that most people try. It involves eating only a large amount of meat and completely refraining from eating cereals.
Reasons for weight loss: Grains mainly provide carbohydrates, making energy for use by the body. If the body lacks energy, it will decompose the fat and drain away the water, causing the weight to fall rapidly.
Health concerns:
. The weight loss of this method is insufficient, and it will rebound if you lose weight. The lack of carbohydrates can lead to a lack of energy in the body, leading to lack of energy and dizziness.
. Burning fat in this way will cause the body to produce ketone body metabolites, which may make people ketosis, appear nausea, bad breath, dizziness and other conditions, and even more serious will be shock.
. Meat is rich in protein, long-term consumption of high-protein foods can increase the burden on the kidneys and liver, affecting both health.
. Meat contains more saturated fat and cholesterol, and long-term consumption of large amounts of meat can increase the risk of various types of cardiovascular disease.
Second, raw food diet
Eating methods: eat unprocessed and cooked foods, mainly fruits and vegetables, can also eat cereals such as bread.
Reasons for Weight Loss: Raw foods can reduce calorie intake as food sauces increase their calories, oil, etc., while fruits and vegetables themselves are also low in calories.
Health concerns:
. Due to the low intake of meat, protein intake is insufficient, and certain nutrients such as vitamin B12, zinc, and iron are also insufficient. Vitamin B12 and iron deficiency can cause anemia, and lack of zinc can reduce the body's immunity.
. Although the vitamins B and C in foods can be preserved better without cooking, some nutrients such as lycopene and fat-soluble vitamins can only be fully released after cooking, making the body more absorbable.
Third, vegetarian diet
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