How to eat soothe the food in the heat and how to nourish the body in all directions

Today is the "summer heat" in the 24th solar terms. The arrival of this solar term indicates the end of summer heat and the arrival of autumn. In such an alternating period of late summer and early autumn, the most obvious change is the large temperature difference between morning and evening. It is often cold in the morning. At noon, the temperature suddenly rises sharply. After a period of sultry, there is a burst of showers. This kind of weather can easily recur to old and sick people.

Health experts suggest that entering the “hot autumn” season, having a good mood is a guarantee of work, study, and life. Good mood can not be separated from sleep and exercise. Therefore, while ensuring the quality of sleep, citizens should visit autumn at an appropriate time, take a long-term view, and adjust their emotions.

Eat more heat and food

"Sickness comes from the mouth," and eating and disease are easily "linked." After the summer heat, the temperature changes in the morning and evening begin to be obvious. The gastrointestinal tract can't accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will decrease, and some gastrointestinal diseases will appear easily. Patients with chronic gastro-intestinal diseases often experience symptoms such as acid reflux, bloating, diarrhea, and abdominal pain. Coupled with improper diet, this unpleasant situation will further increase, so we must be cautious in terms of diet.

From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at a time, so eat less. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi.

Of course, eating more fruits and vegetables can have the effect of Shengjin Runzao, eliminate heat and relieve constipation, and can supplement body fluids. Should eat less or not eat fried foods, because these foods will increase the symptoms of Qiuzao.

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