The high temperature and high humidity in summer often make people fatigue, chest tightness and loss of appetite. How to adjust their physical condition? Learn some tips for summer health and be a healthy person.
1, the best vegetables - bitter vegetables
Chinese medicine believes that the reason why the summer people are not happy due to the summer and summer heat and wet weight, and bitter foods can replenish gas Gushen, spleen dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, vitamins and other substances that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products.
2, the best meat - duck
Do not think that the summer should only eat light food, and the summer can still be tonic, the key is to choose the right supplements. Here we recommend duck meat, which is not only rich in protein and other nutrients that people desperately need in the summer, but also can prevent diseases. The secret is that ducks are waterfowl, cold and cold, from the Chinese medicine "warm cold" principle of treatment, especially for people with hot body, lit the human consumption.
3, the best drink - hot tea
Summer is inseparable from the beverage, and the preferred choice is neither a variety of cold drink products nor beer or coffee, but rather an ordinary hot tea. Tea is rich in potassium, both thirst and lack of solution, but it is the leader in the summer heat drinks.
Organic phycocyanin, also known as blue spirulina powder. organic blue spirulina powder is a natural pigment derived from organic blue-green algae. It is not only a protein but also excellent natural food coloring and good healthy food. Blue Spirulina is known to have high nutritional content and may boost the immune system, increase metabolism, and improve digestion! It`s rich in protein, vitamins, minerals, iron, carotenoids, and antioxidants that can help protect cells from damage.
Phycocyanin powder is one of the rare pigment proteins in nature. It is not only brightly colored but also nutritious, with a complete amino acid composition and a high level of essential amino acids. Phycocyanin has anti-cancer effects, promotes blood cell regeneration, protects the ovary, and promotes elastin synthesis in the body.
The phycocyanin is a pure natural biological phycocyanin, which is a high anti-immune protein, which can automatically regulate the vegetative and reproductive growth of crops, and thus has the ability to resist disease and assist the treatment of diseases and increase the yield of crops.
The four most important factors for the growth of organic spirulina are temperature, light, humidity, and pH. Therefore, we chose Inner Mongolia and Ningxia as the cultivation base of spirulina. There are all environments suitable for the growth of spirulina, the most suitable for the growth of spirulina.
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Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayince.com