Soup soup is Cantonese's home-grown skill. Seasonal ingredients, plus Chinese medicine for health care, are nourishing health foods...
In addition to soup, common herbs can also be used to improve the quality of our daily diet by cooking porridge, making cakes, boiling sugar, and cooking. In summer, nutrition experts suggest that it is appropriate to add heat, heat, and spleen and dampness foods to the diet, which is consistent with the health of this season.
Which Chinese herbs are suitable for serving?
The so-called "medicine and food homology", in the concept of Chinese medicine, food can sometimes become drugs, have the role of health care, drugs can sometimes be made into food, have the effect of disease prevention and treatment.
He Yingxiong, a nutritionist at the Guangdong Provincial Hospital of Traditional Chinese Medicine, told the New Express reporter that traditional Chinese medicine has been included in the dish since ancient times. For example, lily, lotus seeds, citrus aurantium, yam, wolfberry, villosum, ginkgo, tangerine peel, rose, American ginseng, walnut, sesame, yuanyuan, wolfberry, jujube, mulberry, Rhizoma Imperatae, glutinous rice, Chinese angelica, cloves, Cordyceps etc. Are common herbs that can be taken into the dish.
How to choose the right recipe for their own? He Ying-tse said, according to the individual's physical needs, as well as seasonal changes and other specific circumstances to dialect. In the basic theory of traditional Chinese medicine, the spring to conditioning the liver and spleen as the main summer in the heat and heat, in the fall to nourish the lungs, the winter can be appropriate warm Yang kidney. Changes with the seasons, which is a major principle of medicated diet. In addition, you can identify physical fitness, targeted diet conditioning. For example, in the southern Guangdong province, it is generally considered to be a place of heavy moisture. It is recommended to choose more dampness formulas. However, some investigations and studies have found that modern people with Yang deficiency are not in the minority. To these groups, it is advisable to use medicinal herbs that are warm and yang-yang.
In addition to soup, what cooking methods
Chinese medicine can be used not only in soup but also in other cooking methods.
He Ying-tse said, such as porridge. The classic porridge is like porridge with lotus seeds, yam glutinous rice porridge, yuba bean porridge, lotus leaf melon glutinous rice porridge, glutinous rice red bean porridge.
Some Chinese herbs can also be used for cooking, with certain health effects, such as Amomum ribs, dried chervil bones, fried yam yam of edible fungus lilies, pork belly of stalks of Chinese wolfberry, ducks of chickens and ducks, ducks of chickens, and clove ducks.
Some people added Chinese herbs to desserts and sugar water, which made them more popular. Lotus lilies snow ear wax / sugar water, black sesame walnut paste, Rhizoma Imperatae sugar cane carrots horseshoe (sugar) water, Chuanbei stewed pear, brown sugar ginger tea, angelica dates, brown sugar, water and so on. Others include yam lotus cake, yam cake, rose tea, American ginseng tea, mulberry juice, motherwort boiled eggs and so on.
Medicinal can not eat every day?
Depends on body reaction
The so-called "medicine and food homology", the use of medicinal herbs as food ingredients, is usually due to certain health care, disease prevention and treatment purposes. There is a saying: There are three poisons. After all, medicinal herbs are not ordinary ingredients. Even if they use some Chinese herbal medicines with little taste, they cannot be eaten without discrimination.
He Yingchao said that the key is to look at the physical reactions of the users. If there is no obvious discomfort, you can take it for a long period of time, such as Lu Zhi, a Chinese medicine expert, who insists on taking vinegar and ginger every day. If you specifically treat some disease conditions or constitutional diet, you need to judge according to the condition or constitution. When the constitution or condition changes, adjustments or final illnesses are required.
Summer diet recommended
â— bean jelly water
For the crowd: due to poor summer heat appetite
Preparation materials: mung bean, red bean, white lentils each 50g, half orange peel, brown sugar / crystal sugar amount.
Mung bean taste cool, clear heat Jieshu; red bean sweet and slightly acidic, clearing heat and hydrolytic toxicity; white lentil sweet and light, Jianpi Huashi Jieshu. Three beans and use, so that the sweet and clear water of sugar effect. Adding dampness and removing sputum, spleen dried tangerine peel, neutralizes the cold and cold taste of mung bean and red bean, and citrus peel awakens the spleen, also can improve appetite.
Summer temperatures are high, the body feels uncomfortable, and appetite is poor. When the amount of food consumed is not better than the temperature, this refreshing bean paste is suitable for summer and summer seasons. Adding sugar water to the refrigerator freezes the effect of cooling. During the heat-clearing and heat-clearing days, Fang has adopted several types of beans, which contain starch, minerals, and vitamins. It also enhances satiety during hot weather and supplements body minerals lost due to excessive sweating. .
â—Kapok lentil porridge
For the crowd: heavy moisture, poor appetite
Preparation materials: 8-10 Kapok flowers, 50g lentils, and 50g glutinous rice (2-3 servings).
After each spring, kapok is opened, and old Guangzhou will bring the fallen kapok home to dry and use it for porridge and soup in summer. Kapok has a heat-clearing and refreshing dampness, lentils invigorating the spleen and dampness, and the combination of the two, so that the effect of removing heat and dampness is obvious. The production of porridge also takes care of people's decline in appetite in summer, and people are more willing to eat porridge that can be easily digested and absorbed. The porridge also has the efficacy of spleen and stomach and is beneficial to the weak body of the spleen and stomach.
â— Wuhuacha
For the crowd: summer cold, heat stroke
Preparation materials: honeysuckle, Chrysanthemum, lentils, plumeria, kapok 15g each, fresh soil glutinous rice, glutinous rice 50g.
The honeysuckle in the side of Gan Han, Qingrejiedu, Shufeng heat; Hang Chrysanthemum bitter slightly cold, Shufeng heat, Pinggan eyesight; lentil flower lukewarm, Qingrejieshu summer dampness; Plumeria Ganping, lungs detoxification, heat Lishi; kapok pale astringent, heat Jieshu Lishi; soil phlegm dampness detoxification, Lee joints; glutinous rice Jianpi water, heat.
It can be used to prevent hot and humid evils from invading the human body and cause dizziness, headache, stuffy nose, body weight, sore throat, poor appetite, and summer heatstroke prevention health drinks.
â— Hibiscus kudzu porridge
For the crowd: hot and cold type, vomiting diarrhea
Preparation materials: 10g of musk, 10g of Pueraria (100g of fresh Pueraria), 10g of Yunqi and 50g of japonica rice.
Pueraria lucidum is one of the favorite foods in Guangzhou. It is commonly used in soups and cooking. Kudzu root fever, thirst quencher, diarrhea; musk dehumidification, and stomach vomiting, Qi Shuo Jie table; Yun Shen infiltration of dampness, spleen and stomach. The use of three drugs, so that the porridge has a solution to express wet, thirst, antidiarrheal effect.
Suitable for summer hot and cold type accompanied by nausea, vomiting, diarrhea and other gastrointestinal symptoms.
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