The ancient saying, "The three gingers in the morning, the game of drinking ginseng soup, and eating ginger in the evening, is equivalent to eating arsenic." This sentence means that eating ginger in the morning is beneficial to the body, and eating at night will damage health. Is this argument really justified?
Three benefits of eating ginger in summer
Increases appetite: In summer, the human body suffers from hot summer attack or excessive sweating, which promotes the secretion of digestive juice to decrease. Gingerin in ginger stimulates the sensory receptors on the taste sensory and gastric mucosa of the tongue, and promotes gastrointestinal reflex through nerve reflex. Road congestion and promote the secretion of digestive juices, so as to play appetizers and spleen, promote digestion, increase appetite.
Detoxification Sterilization: In summer, people like to eat cold drinks, cold dishes and other foods, because these foods are easily contaminated by external bacteria, if inadvertently eaten, it will cause nausea, vomiting, abdominal pain, diarrhea and other symptoms, and ginger contains volatile oil There is a certain sterilization and detoxification effect.
Driving the Wind and Dispelling the Cold: In summer, people prefer frozen or too cold foods. For a long time, the spleen and stomach are easy to get cold, and abdominal pain, diarrhea and other symptoms occur. Ginger has the effects of warming, cooling, and relieving pain. The occurrence of symptoms. At the same time, the volatile oil of ginger can promote blood circulation and have excitatory effects on the cerebral cortex, the respiratory center of the heart, and the center of blood vessel movement. Adding some ginger in the diet can refresh the mind, dispel wind and dispel cold and prevent gastrointestinal infection and cold and cold.
Do you eat ginger cellulite cream at night?
In fact, from the perspective of traditional Chinese medicine, the saying passed down by the ancients has some truth. In the early hours of the morning, the gas in the stomach needs to be raised. The ginger is spicy and warm. It contains active ingredients such as gingerol. Eating ginger can warm the spleen and warm the stomach. It is a good way to pamper the digestion and absorption of food during the day. The volatile oil in the blood can speed up blood circulation, stimulate nerves and warm the body. In addition, if you usually get a cold and cold, drinking ginger soup will slow the symptoms of colds.
However, at night, the body should be yang-convergence, yin-sheng Sheng, so it should eat more heat, Xiaxiaoxiaoshi food, which is more conducive to rest at night, and Jiang Ginger contained in ginger will stimulate intestinal peristalsis, during the day Can enhance the function of the spleen and stomach, the night may have become a major problem affecting the sleep and intestinal injury; Second, the ginger's Xinwen divergent effect will affect people's normal rest at night, and the ginger at night to eat Xin Wen is also very easy to produce heat, As time goes by, the symptoms of "fire" appear. It is said that it is like an awkward exaggeration, but it does harm to sleep. In the morning, eating ginger has many benefits for the body. It is not suitable for eating at night. However, eating a small amount of ginger at night, such as cooking ginger as a seasoning, will not cause any health hazards.
In short, the general principle of eating ginger is:
Appropriate cold sickness, heat sickness is not appropriate, cold physical fitness is suitable, hot physical fitness is not appropriate. The greatest role of ginger is to prevent cold and cold. On the contrary, if the symptoms are fever, dry mouth and sore throat, then do not "burn". In addition, people with constipation should eat less ginger, because constipation is mostly intestinal fever, and eating ginger at this time can aggravate the symptoms. Remind everyone that do not eat rotten ginger, which contains toxic substances that can induce liver cancer.
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