On the 13th of this year, we entered the headlong volcano of the dog days, which means that the summer heat is approaching, and most of the country caught up with the “hot†hot weather of 35°C to 37°C, giving people a hot summer ride. Please note that this year's "three days" totals 40 days, 10 days more than last year. Dog days are the hottest, humid, hot days of the year. In the face of rising temperatures, you should be ready to cool off in summer.
The typhoon has gone and the hottest "three days of the year" has come. This year's "three days" totaled 40 days, 10 days more than last year. Among them, from July 13 to 22, it is the first time. From July 23 to August 1, it is Zhongfu. From August 2 to August 11, it is Zhongfu, and from August 12 to 21, it is end.
After entering the volt, the humidity on the surface becomes larger, the amount of heat absorbed per day is greater, the amount of heat emitted is less, and the heat of the surface layer is accumulated, so it is hot day by day. In addition, summer rain, air humidity, high temperatures, the weather will be more hot, which is what people often say "sauna days." According to meteorological forecast, the city will be cloudy in the next 3 days. The maximum temperature is 33°C to 34°C. Combined with the rain brought by the previous typhoon, there will be a clear feeling of "sauna days." At the same time, China's central and eastern regions will also usher in a wide range of high-temperature weather.
As the saying goes, “sum of small heat is not hot, and great summer days are hot,†and folks say “bitter summer†at this time. During this time, people’s resistance will decline. If physical fitness is weaker, it is prone to fatigue. Loss of appetite, boring taste, apathy, gradual weight loss and other phenomena, severe cases will be low fever, dizziness, chest tightness, nausea, poor sweating, but it is precisely the best time for health. How do you keep your health in the dog days? Tell you some good habits for health and longevity.
Sun protection against heat stroke
Preventing heat stroke is the first question that everyone thinks. When the maximum temperature exceeds 30 degrees Celsius, people should reduce the amount of exercise, do not expose them to prolonged exposure in the hot sun, and maintain adequate drinking water. Dog days are best to avoid going out at noon to reduce the chance of heat stroke. At the same time, there must be stored some people such as Dan, Shi Di Shui, Qing Liang You, Hu Xiang Zheng Qi water and other conventional heatstroke medicines.
In general, from 10 am to 34:00 pm, the UV index is the highest and it is easy for heat stroke. It is best to reduce outdoor activities during this period. If you want to go out, you must do the appropriate heatstroke prevention measures, such as wearing parasols, sunglasses, and sunscreen. You can drink more salt water and green bean soup, refreshing and add water.
If you or your relatives have dizziness, chest tightness, nausea and other signs of heatstroke, you should immediately leave the high temperature environment and go to the shade. Drink a cool drink. If necessary, place ice packs or cool water on the head, underarms, or groin. If symptoms of hypotension or collapse occur, seek medical attention.
When sports are selected, they are selected
Although there are old sayings about “winter training in the third and the summer, and summer training in three voltsâ€, for the elderly, do not pursue “training practice.†If you do not pay attention during the hot day, it is easy to accidentally happen. It is best to take a walk or Tai Chi. Boxing and other soothing exercises dominate. In the summer days, physical exercise must pay attention to replenishment, if the replenishment is not timely, due to lack of water caused by blood flow too slow lead to myocardial infarction, ischemic stroke and other acute diseases. Water should be chosen to warm water, do not drink very cool water because of hot weather.
At the same time, although the sky is very hot, but the early morning temperatures are still very low, and the air is not good during this time, it is not recommended to exercise in the early morning, and to avoid the period of the highest temperature from 11 to 16 hours of exercise. Also note that do not exercise in air-conditioned rooms.
After exercise, sweating must not be taken immediately, especially if you take a cold shower, because sudden cold stimulation can lead to paralysis of blood vessels and cause accidents. The correct approach is to rest for more than 10 minutes after exercise. After the body's sweat naturally evaporates, physical strength will ease and then take a bath.
Summer health Mo Tanliang
At present, it's a good time for people to eat ice-cream and drink cold drinks. However, from a health point of view, not eating cold food in the hot summer is beneficial to the body. It is best to eat foods that are close to their own body temperature. Do not eat some iced foods for the sake of a cold meal, and you can drink some ginger tea. It helps spread sweat and yang. At the same time, drinking hot water, hot tea, sweating properly, can achieve the Chinese saying sweating and relieving function, play a role in clearing and clearing away heat.
Therefore, the dog days should avoid cold, moderate use of air-conditioning and fans, in the workplace, the appropriate increase in air-conditioning temperature, do not blow directly to the air-conditioning or fan. It is best to keep a long-sleeved clothing, add and subtract clothes at any time with the outside environment.
In addition, the days of voluntary skin open vent, if the bubble hot springs, minerals in the water through the acupuncture points can effectively penetrate the skin through the meridians and blood to reach the depths of the body, and Sanv day acupuncture has the same purpose. If you think that hot springs are a bit costly, hot bubble feet in the evening are also very beneficial to the body.
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