Can pregnant women eat moon cakes? The Mid-Autumn Festival is coming. This is a traditional festival in China. Mooncake is an essential food in the fall. Can pregnant mothers eat moon cakes during pregnancy? Will pregnant women eat more moon cakes? How do mothers eat moon cakes before they are healthy?
Can pregnant women eat moon cakes?
Can pregnant women eat moon cakes? The answer is yes, but experts recommend that pregnant women should eat moon cakes in moderation. Although many of the moon cake fillings are nutritious and delicious, moon cakes can also be supplemented with some nutrients. However, the sugar content of moon cakes is relatively high, and pregnant women who eat too much are more likely to suffer from gestational diabetes. At the same time, moon cakes are baked goods. If you eat too much, you will get angry. It is also easy to cause obesity and endocrine disorders. Therefore, pregnant women should remember that moon cakes are delicious, but they should be appropriate.
Can pregnant women eat moon cakes? Although pregnant women can eat moon cakes, they must not eat too much.
The harm of eating too many moon cakes for pregnant women
Eating moon cakes is prone to “heatâ€
From the point of view of traditional Chinese medicine nutrition, moon cakes are mostly “heavy oil heavy sugar†products, and the production process has more frying and roasting, which tends to produce “hot gas†or gastrointestinal accumulation. Therefore, the moon cake with oily sweetness is not always the best. , During pregnancy, foods should be avoided to avoid food poisoning, so as not to injure the vaginal fluid and affect the fetus.
There is an excess of "nutrition" in moon cakes
Moon cakes have extremely high levels of sugar, fat, and cholesterol. Taking the Shuanglianlian mooncakes that people like as an example, each calorie has 870 calories (220 calories in two egg yolks), and normal people consume only 2,000 calories per 13.
From this perspective, a moon cake is equivalent to a meal. In addition, this moon cake has not only no dietary fiber, but also contains about 44 grams of fat, 525 milligrams of cholesterol, 16.4 grams of protein, and 66 grams of sugar. Experts suggest that each person's 13 fat intake should be less than 50 grams, and cholesterol intake should not exceed 300 milligrams. From this perspective, the "nutrition" in the moon cake is excessive.
Three types of pregnant women should not eat moon cakes
There are three types of pregnant women should not eat moon cakes, one is pregnant women with gestational diabetes. Second, pregnant women with excessive weight gain, because the fat and calories contained in moon cakes are extremely high; Third, weak pregnant women. Because moon cake heavy oil heavy sugar, not easy to digest, so the physical weakness, especially for long-term ill pregnant women should not eat.
How do pregnant women eat moon cakes?
Mothers who love to eat moon cakes, in addition to eating moon cakes, may eat light fruits such as pomelos, peaches, persimmons and pears when eating “hot gas†moon cakes. From the point of view of traditional Chinese medicine nutrition, moon cakes are mostly “heavy oil heavy sugar†products, and the production process has more frying and roasting, which tends to produce “hot gas†or gastrointestinal accumulation. Therefore, the moon cake with oily sweetness is not always the best. . While pregnant women are sipping moon cakes, it is best to have a cup of hot tea or a glass of plain boiled water to help them greasy.
Can pregnant women eat moon cakes? Mothers must eat moon cakes in moderation.
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