Autumn fire-lowering regimen

“Qiuzao” is a kind of seasonal disease. “Drinking honey and water is not effective. The reduction of moisture in the air will cause a series of physiological changes caused by dryness, often called “Qiuzao.” Qiuzao mainly manifests itself as thirsty. Dry throat, hoarse and dry cough, dry skin and so on.

沙拉


Understand where exactly do you have the fire?

Dry weather, dry mouth and tongue sensation and flu, often irritating and restless, can be expressed as the following conditions:

There is a focus on the coke (the upper part of the focus refers to the heart and lungs), Zheng Jian dry mouth, tongue bad, cleft lip, red eyes, tinnitus, and even slightly cough.

There is a fire in the coke (in the coke refers to the spleen and stomach), showing that sometimes the stomach fire Sheng Sheng, food I do not know full, sometimes rot rot Tunsuan, Qi Qi Shangni, abdominal distension, eating less.

There is a fire under the coke (under the coke refers to the liver, kidney, bladder, large intestine), showed dry stool, urine and yellow red, turbid taste, itching when the genitals, women leucorrhea more, even with yellow.

How to solve the triple burner fire therapy?

From the point of view of diet and health care, the general principle is to eat more water at ordinary times and eat spicy and spicy foods. It is better to use less alcohol, drink less alcohol, or even abstain from smoking and drinking alcohol; eat foods that are too greasy and eat more fresh vegetables and fruits. The stool is not dry and the urine is not cloudy.

If there is a slight flaming phenomenon, you can usually eat pear, wolfberry, persimmon cream foods.

Gastrointestinal system with fire, you can eat more fiber-rich vegetables, increase bowel movements. If the stool is dry, you can drink 50 to 100 grams of honey daily. People with more healthy body can eat betel nut tablets to help digestion.

Obvious symptoms, can distinguish between taking the following drugs: the coke has a fire, you can serve three cents (Hawthorn, Divine Comedy, malt stir-fry coke), coke four cents (Jiao Sanxian plus betel nut), you can also serve chicken gold, five champagne sugar ( The betel nut is mainly composed of drugs such as Amomum villosum and Soybean Meal, which are used for digestion and gas, and has a fire under the coke. It can be used to treat Chinese medicines such as Longdan Xiegan Pills, Angelica Longhui Pills, and Zhaizi Jinhua Pills. You can also eat single-flavored Medicinal flower, habitat, etc. If the pruritus is severe, you can buy a bath of the Cnidium.

Suitable for autumn delicious recipes.

1, spinach porridge

Diet formula: 100 grams of rice, spinach amount.

Production method: first take spinach into boiling water for a few minutes, remove and cut, add glutinous rice for a total of porridge.

Usage: warm clothes, morning and evening each service 1 times.

Edible effect: The astringent stagnation is unclear, lean and prolonged. Applicable to old blood constipation constipation string.

2, Jayme Bing Tang Tang

Diet formula: 200 grams of crystal sugar, Hui Mi 100 grams, 50 grams of Shan Tan cake, 3 grams of sweet-scented osmanthus, salt amount.

Production Method: Italian rice steamed, hawthorn cake slices, water 600 ml pot, add rock sugar, sweet-scented osmanthus, salt, boil until Jammi float, pan warm clothes.

Usage: warm clothes, morning and evening each service 1 times.

Edible efficacy: In addition to fire dampness, elimination of tumors, weight loss beauty. Suitable for indigestion, food product, under the glue edema, leucorrhea quantity, facial acne.

3, carp carp

Medicinal formula: 1000 grams of large carp, inulin 10 grams, 10 grams of leather, dried tangerine peel 10 grams, 2 garlic, 10 grams of pepper, onion, salt, soy sauce, pepper, vegetable oil amount.

Production method: first to the squid to scales, gills and viscera, wash; in the belly of squid, into tangerine peel, inconel, leather Ling, garlic, pepper, pepper, onion, salt, soy sauce spare. Put the vegetable oil in the pot and boil it. Put the squid into the pot and cook. Add the appropriate amount of water and boil it.

Usage: fasting food.

Edible efficacy: Xingpi warm stomach. Suitable for chronic diarrhea and chronic dysentery embolism.


Snacks

Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc

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