When chiffon skirts and ultra-hot shorts become a beautiful summer landscape, are you still worrying about your fat, thin and thin thigh? Xiaobian tells you, in fact, only slightly change the details of life, You can easily lick your thighs.
1, do high leg lift exercise
After getting up each day, you can do five high-legged leg warmers in the living room or the room, one minute for each group, and you can rest for a while after each group. High leg lift is a good thin thigh exercise. It moves well to the muscles in the thighs and promotes the burning of fat in the legs. If you want to get rid of the elephant's legs, you would like to put on short hot pants, then get up on the thigh every day to get up and give yourself a pair of slender slender legs!
2. After dinner, take a walk or walk
Don't sit still when you're finished eating, because it will make your fat accumulate in your thighs and buttocks. Washing the dishes or cleaning up the kitchen is very good, allowing you to stand for a while. Did you know that standing for half an hour after a meal can prevent fat from accumulating in your lower body? If you have time, you can go for a walk after dinner. "After a meal, live to 99", go out and let the muscles of the thighs move, consume calories, reach the goal of thin thighs, and make yourself more healthy.
3, massage for a while in the bath
It is best to stand and wash in the bath, which can also consume calories. Rinse with hot water for two minutes, massage the thighs with your hands, rinse with cold water for two minutes, and massage the thighs with your hands. This repeated several times, it can promote the thigh's blood circulation, help burn excess fat on the thigh, so as to achieve the purpose of stovepipe.
4, riding a bicycle
Riding a bicycle is a very leisurely activity, and it is also a very fun sport. At the same time, it can also well lose the fat of the thigh. When you don't have time to go out, you can also ride a bicycle in bed and it's as effective.
5, eat more food
Do you need to eat more food in stovepipe? Do you know what food can help you stovepipe?
Spinach and celery are very good stovepipe vegetables. Spinach can promote blood circulation and help fat burning, and celery is rich in potassium, which can effectively prevent and improve leg edema.
In addition to rich in vitamin A, B1 and B2, the laver is also rich in cellulose and minerals. It can help drain away waste and accumulated water in the body, so as to achieve the effect of stovepipe.
Apple is rich in calcium, can reduce the lower body edema, and its malic acid, can accelerate the body's metabolism, is a good thin fruit.
Tomatoes have a diuretic effect and eliminate soreness. Usually, it takes a long time to stand up and recommend eating more tomatoes, preferably raw, which can effectively eliminate leg fatigue and strengthen the circulation of blood in the legs.
Kiwifruit is rich in vitamin C and has a very high cellulose content. The fiber absorbs moisture and swells, creating a feeling of satiety; it also increases the rate of fatty acid degradation and effectively prevents fat accumulation in the lower body, especially in the legs.
Grapefruit is also very good, its calorie is very low, and rich in potassium, can help the group to reduce the accumulation of thigh fat.
6, take the stairs
You can walk the stairs when you go to and from work. If your company is on the 5th or 6th floor, you can go straight after lunch and digest what you have just eaten. By the way, help the leg to lose weight. Walking up the stairs can pull the thigh muscles, promote blood circulation, and promote fat burning. If you want to stovepipe more than you want to walk the stairs, there will be unexpected surprises.
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