Nowadays, there are more and more people suffering from gastric ulcers. Regardless of the cause of stomach ulcers, it is critical to know what foods are good for gastric ulcers. Diet is the best way to treat stomach ulcers. Because foods have no side effects, what kind of food can stomach ulcers eat?
1, lotus root
Experts remind patients with stomach ulcers that they should eat more starchy foods in normal life. Such foods can help us to effectively protect the stomach. In the study, it was found that most of the foods rich in starch can effectively promote gastrointestinal motility, not only helping patients to prevent and treat constipation, but also to accelerate the healing of gastric ulcers. And foods rich in starch are also very mild, will not cause adverse effects on the ulcer surface and thus affect the recovery of ulcers.
Especially for people who need to drink for a long time, experts recommend that they should eat lotus root before drinking and after drinking. It not only protects the gastric mucosa from alcohol stimulation, but also has a good hangover effect.
2. Eggs
I believe that everyone is not unfamiliar with eggs. Eggs have always been the most common and most nutritious tonic in our country. In the past, many people used eggs to supplement their nutritional and physical organ growth and development needs. Although eggs are not an expensive tonic nowadays, the nutrients contained in them are not reduced. Experts suggest that patients suffering from gastric ulcers and various gastrointestinal diseases may eat more in their daily life. Some eggs.
The reason why eggs have the effect of protecting the stomach is due to the large amount of lecithin and phosphatidylserine and other nutrients contained in the eggs. These two kinds of nutrition can play a very good protective role for the gastric mucosa. There are many ways to make eggs, such as poached eggs, boiled eggs, etc., but to protect the gastrointestinal mucosa, it is best to eat more eggs.
3, jujube
When it comes to jujube, many people must first think of qi and blood, in fact, the efficacy of red dates is far more than these. Chinese medicine in our country points out that in normal life, eating more jujube or drinking more jujube tea in proper quantity will have good nourishment and protection for stomach and intestines. In particular, some people suffering from stomach ulcers and cold stomach often eat jujube or porridge made of jujube and glutinous rice in their normal lives. Not only can they promote the recovery of gastric ulcers, but they can also play well. The warm stomach effect.
And in the usual life to develop the habit of eating jujube often, but also have a good preventive effect on gastric ulcers and other gastrointestinal diseases. Nowadays, eating habits of many people are very bad. In the past, long-term gastrointestinal diseases were likely to occur. Therefore, jujube is the best choice for the stomach ulcers.
4, honey
The experts also reminded patients with gastric ulcers that they should also drink more honey water in their daily lives in order to protect their stomachs and stomachs, and also to promote the recovery of gastric ulcers. The study found that honey contains very rich nutrition, in addition to a large amount of glucose, fructose, while the content of organic acids, yeast vitamins and trace elements are also very high, and these nutrients on the gastric mucosa Ulcers play a protective role.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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