Hyperlipidemia has a great health hazard to human cardiovascular and cerebrovascular diseases. Therefore, the question of what foods to eat to reduce blood lipids must be known in the daily life. Only in this way can cardiovascular and cerebrovascular diseases be prevented. Dietary conditioning is also very important for the issue of lipid-lowering foods.
Fat food
Experts point out that hyperlipidemia is most closely related to diet. If you do not pay attention to dietary conditioning in your daily life, it may lead to the emergence of chronic diseases such as high blood fat and high blood pressure. The formation of high blood lipids is most closely related to the high-fat diet. It is important to know that the accumulation of body fat and the source of some of the lipids are mainly diets. Therefore, experts pointed out that proper multi-control diets have good preventive and therapeutic effects on hyperlipidemia. A survey found that people with light diets are significantly less likely to have high blood lipids than people with high fat diets.
Therefore, in daily life, some high-fat foods should be eaten as little as possible. In addition, we should pay attention to eat less high-cholesterol foods. For example, animal brains, egg yolks, chicken livers, butter, etc., should be limited to about 30 to 50 grams of fat foods daily.
2. Low salt diet
Patients with high blood lipids should also pay special attention in their daily life. In addition to light diet, they should also try to reduce salt. Some experts pointed out that long-term salty diets will also lead to increased blood lipids, in addition will induce hypertension. And a long-term salty diet can also lead to barriers to water metabolism, which can lead to edema of the body and even affect the health of the kidneys. In addition to paying attention to low-salt diets, you should also pay attention to eating less high-sugar foods, especially sweets and snacks, in your daily life.
Many hyperlipidemia patients often use hunger therapy to control blood sugar and lower blood sugar. Experts warn this is a very wrong choice, because starvation therapy will only accelerate the decomposition of body fat, resulting in increased blood fat.
3. Quit Smoking
In addition to the need to pay attention to dietary adjustments, at the same time patients must pay special attention, some bad habits must be corrected in order to better treat hyperlipidemia and other cardiovascular and cerebrovascular chronic diseases. Such as smoking and drinking, these bad living habits are more common in male patients. This is one of the reasons why males have a higher probability of having a higher lipid than females. In particular, the nicotine component contained in cigarettes can increase peripheral blood vessel contraction and myocardial stress, resulting in increased blood pressure.
There is drinking, long-term alcoholism will not only lead to heart failure, but also seriously affect the gastrointestinal tract, liver, nervous system, endocrine system health. For foods that eat low cholesterol, we should eat more fresh vegetables to reduce the harm of tobacco and alcohol to the human body.
4. Drink more tea
People with high blood lipids should also pay attention to drinking more tea in their daily life. It has very good treatment and prevention of diseases such as hyperlipidemia. This is due to the large amount of catechins contained in the tea. This substance can help us to effectively enhance the flexibility, elasticity and permeability of the blood vessels, thereby preventing vascular sclerosis.
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