After summer heat, our appetite finally got better. In the fall, various kinds of foods were put on the market. For a long time, we have to pay attention to the legend of various foods. Health experts suggest that autumn tonic needs attention to the phase of food and avoid unnecessary trouble.
What foods can not be eaten together in the fall? The following Xiao Bian will introduce you to some common foods in the autumn and tell you which foods you can not eat together in the fall.
â— tomatoes & cucumbers - not conducive to nutrient absorption
Tomatoes are rich in vitamin C, and the enzymes in the cucumber break down the vitamin C. If the two foods together, it is not conducive to the absorption of vitamin C.
â—Spinach & Shrimp - Not good for calcium absorption
Spinach contains more oxalic acid, shrimp contains calcium, the two with the food, easy to form calcium oxalate precipitation, is not conducive to the body's absorption of calcium.
â— millet & almonds - nausea and vomiting
Millet can help the spleen, stomach, and make people sleep. Almond is a good medicine for treating cold lung disease, detoxification and detoxification. However, if they share the same food, they will cause vomiting and nausea.
â— Bananas & Potatoes - Causes facial spots
Eating bananas and potatoes together can cause facial spots.
â— Red beans & salt - not conducive to the role of red beans
Red beans have a certain efficacy, can promote heart activity, diuretic swelling, but if you add salt, the efficacy will be reduced.
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