Eat only 80% of a meal, do not eat before going to bed, often pay attention to their own weight
"Milk to drink low-fat" "Having to stand for half an hour after a meal," "eat snacks must also count calories" ... ... The woman's dietary discipline in the eyes of men, is too exquisite. But recently, American doctor Sally Squares pointed out in her new book, Eat Like Women, that these "exquisite eating methods" make women live healthier than men. "A man always thinks of what he eats, and eating time is not regular, which virtually increases the possibility of heart disease and high blood pressure. If a man is willing to learn how to eat a woman, he will be much healthier."
Some Misunderstandings in Men's Diet
Myth #1: A meal doesn't eat without meat.
Almost all men prefer animal fats. But in fact, red meat like steak may increase the risk of cancer. From a worldwide perspective, countries with high consumption of red meat have a high incidence of prostate cancer. “But not all meat can't be eaten,†Sally pointed out in the book. White meat (fish, chicken, etc.) has anti-cancer effects. Eating 2 to 4 fish meals a week can reduce the risk of colon cancer by 50%. .
Myth #2: Drinking must be fun.
In China, men drink mostly for entertainment. “Everyone knows that drinking is bad, but in the end of the year, business on the field doesn’t work. I almost drink unconscious people every day,†said the road to sales at a company. Regardless of the origin of drinking, according to statistics from U.S. experts, the average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers.
Myth #3: Eat 10% of your meals and firmly resist snacks.
Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner, so they are physically obese.
What men should learn from women
"Why men's life expectancy is shorter than women's? In the woman's dietary creed, what are some places worthy of men's reference? Sally gave the following suggestions:
Do not eat before going to bed. Obviously, this is a rule that women should set for themselves in order to lose weight. If you just go to bed, fat is easy to accumulate in your body and your weight gains. Maybe many people think that women are more likely to be at bedtime
While eating snacks while watching TV, Chinese men and women differ in the choice of snacks. Women prefer low-calorie snacks such as fruit and yogurt; men prefer high-fat foods such as fried foods, meat, and instant noodles. As a result, men also naturally consume more calories than women.
A meal only eat 80% full. Fan Zhihong said that the woman's self-control ability is much stronger than that of a man. A meal can be eaten until he gets 80% full and he can drop his cutlery. The results of the 2002 dietary survey in China showed that among young and middle-aged people, the female obesity rate was significantly lower than that of men. The main reason for the difference in body weight is likely to be women's attention to control diet.
Eat with something particular about it. Just like wearing clothes, women also pay attention to eating. Now many women like to use tea instead of coffee. “My usual practice is to use herbal teas rich in iron and vitamin C instead of stimulating drinks such as coffee and black tea when I work overtime. I feel very good,†said one OL. .
Always thinking about your own weight. Re-tempting foods are inevitably hooked by women and calories. "Even women who are thinner will always stay away from high-calorie foods," said Fan Zhihong. As soon as a man sees a favorite meal, he forgets to lose weight. Even if he has a pot-bellied stool, he always says, "I feel full of happiness when I'm full." In fact, if you look at your calories and watch your own mouth, you can avoid "tired food" such as fatty liver and gout.
â– Special reminder: Mistakes in diet can easily induce “rich diseasesâ€
All kinds of diet errors make men's physical condition worse and worse, and diabetes, high blood pressure, and heart disease are also coming. The preference for animal fat will overload the kidneys and increase the risk of cardiovascular disease and malignancy. Even "lean meat" has 28% of hidden fats that are invisible to the naked eye. In addition, a greasy diet can lead to excess cholesterol and fatty acids in the blood. Excessive cholesterol and fatty acids can adhere to blood vessels, causing arteriosclerosis, and eventually thrombosis.
Therefore, men should learn to eat lightly, especially to reduce animal fats (fat, fried meat, animal organs, etc.), the average amount of meat per day should be controlled in two or three two; In addition, when eating pork is best with beans Food collocation, because soy products contain a large amount of lecithin, can emulsify plasma, make cholesterol and fat particles smaller, to prevent the formation of hardened plaque.
The harm of drinking is more self-evident - prostatitis, liver and gallbladder disease are all related to wine. When face-to-face remuneration has to drink, it is best to eat some food "bottom" to ease the damage of alcohol on the human body.
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