Core Tip: It is often heard that many expectant mothers complain that they don’t sleep well after pregnancy. Learn more before you know that the mother's sleep habits are very different, so the quality of sleep is very far.
Indeed, only good sleep habits can bring about good quality sleep. I believe that there are not many expectant mothers who have trouble sleeping. Share with you your own successful sleep experience, hoping to help mothers solve this problem.
1. Is your home's pillow changed?
Old and dirty pillows are prone to mold, aphids, and allergies or respiratory diseases. Pregnant women out of their own protection and the fetus should pay attention to the timely replacement of pillows.
To determine if it is easy to change the standard for self-examination
1. In the absence of other physical conditions, the numbness of the neck is often felt after the morning rise.
2. The pillow has lost its elasticity and it needs to be beaten for a while to make it regain some elasticity.
3. After finally adjusting the pillow, it quickly returned to flat.
4. The pillow has agglomerate, uneven, and the filler has a damp odor.
How long does it take to replace the pillow?
Many people change their pillows every four years. In fact, the pillows should be replaced every 1 to 3 years. Because the old and dirty pillows are prone to mold, maggots, allergies or respiratory diseases. The pillows you purchase should be easy to clean and dry so that the pillows can be used for a long time and your sleep health can be guaranteed.
Intimate reminder: If conditions permit, pregnant women may wish to change their pillows after learning of pregnancy. A comfortable and clean pillow can bring you the most important 10 months of good quality sleep in your life!
Special recommendation: DIY pregnant belly pillow
Change a pillow into a pregnant woman's belly pillow, and let the convex belly "pillow" feel comfortable -
Method: One side of a large pillow is dismantled and cut into a meniscus shape; the filling of the pillow is re-foiled to the inside and the outside is high; the final stitching is sufficient.
Principle: When the pregnant mommy sleeps on the side, the meniscus-shaped belly bolster is under the bulging abdomen, which can relieve the discomfort of the left and right fall forces of the abdomen and give certain support to the abdomen so that the pregnant mommy can sleep peacefully. Effectively relieves sleep problems during pregnancy. For pregnant mothers with twins and big children, the effect is better.
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