Improper eating of fruits is also easy to grow meat

What is "a fruit"?

Nutritionists often describe fruit as "one or two copies," but what is "one share" actually? One fruit is equal to two small fruits (kiwi fruit), or one medium fruit (apple, orange), or one half fruit (grapefruit, pitaya) or half-grained fruit (grape, sliced ​​watermelon), or A quarter cup of dried fruit without sugar and salt.

Does eating grapefruit help burn fat?

Folk grapefruit contains special ingredients that help burn fat. In fact, this is unfounded. Some people lose their weight after eating grapefruit, but only because they use grapefruit instead of other calorie-rich foods and replace them with other fruits. The calories of grapefruit are not low in the fruit. A grapefruit equals half a bowl of rice. Eating only grapefruit can also lead to malnutrition.

Fruit juice is easier to fat than fresh fruit?

Many busy people drink fruit juice instead of fruit, but in addition to containing less fiber, calories are 16% to 119% more calories than fresh fruit, and sugar content is 9% to 103%. Because sugar will be squeezed out of the pulp during the juicing process and become more easily absorbed. Therefore, the fruit juice should be selected without additional sugar, preferably with flesh, and drink no more than a large glass daily.

All fruits are low-fat, slimming products?

Three kinds of fruit such as avocado, coconut and durian are actually the main rivals of weight loss. Compared with 60 calories per 100 grams of apples, the same weight of avocado contains 180 calories, coconut contains 354 calories, and durian has 459 calories. Among them, coconuts contain more saturated fats. Excessive intake of food will increase cholesterol levels and increase the risk of heart disease and stroke. Did you eat fruit during the weight loss process?

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