Summer is known for its intense heat, so the key to staying healthy during this season is to focus on "cooling" and "calmness." The term "heat" in Chinese culture is often associated with restlessness, so transforming it into "clarity" becomes essential. Therefore, the core of summer wellness lies in maintaining a clear and calm state of mind and body.
Mental well-being is crucial during the summer months. As temperatures rise, people tend to feel sluggish, irritable, and tired. To counter this, it's important to keep your thoughts peaceful and your mind focused. Avoid getting easily agitated or stressed. Take time to relax, meditate, or engage in light activities that help you stay grounded and cool-headed.
In terms of diet, summer calls for lighter and cooler meals. Your food should be easy to digest, rich in nutrients, and avoid heavy, greasy, or overly spicy dishes that can worsen internal heat. Incorporate more fresh fruits and vegetables into your daily meals—this not only helps meet your nutritional needs but also protects you from heat-related illnesses. Traditional summer foods like mung bean porridge, lotus seed porridge, and lotus leaf tea are excellent choices. They help regulate body temperature and promote digestion.
You can also enjoy some cooling beverages such as hibiscus tea, chrysanthemum tea, or even a refreshing plum drink. However, it's important to consume these in moderation. Overindulging in cold drinks or ice-cold foods can weaken your digestive system and lead to discomfort. Balance is key—stay cool, but don't overdo it. By taking care of both your mind and body, you can fully enjoy the summer season while staying healthy and refreshed.
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