Grapes, also known as grass dragon beads, mountain gourds, ancient call Pu Tao, is one of the fruits that people love. According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 amino acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue. The wine is also a kind of low-calorie beverage containing more than ten kinds of amino acids and rich in vitamin B12 and vitamin P. It also has the characteristics of sweet, warm, beautiful, good, drunk, easy to wake up, nourishing, and supporting people. Often a small amount of drinking, there is Shujinhuoxue, appetizers and spleen, help digestion, refreshing and other effects.
The origin of the grapes in West Asia is said to have been brought into China by the Central Asian Silk Road during Zhang’s mission to the Western Regions in the Han Dynasty. It has been two thousand years old. Grapes contain 8%-10% sugar. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.
Effectiveness
The sugar in grapes is easily absorbed by the body. The sugar in the grape is mainly glucose, which can be quickly absorbed by the body. Especially when the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly. French scientists study findings. Grape can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. The flavonoids in grapes are powerful antioxidants that fight aging and free radicals. Containing an anti-cancer vector element in the grape can prevent cancerous cells of healthy cells and prevent cancer cells from spreading. And grape juice can help patients with organ transplant surgery to reduce rejection and promote early recovery. According to traditional Chinese medicine, grapes are naturally sweet, can nourish liver and kidney, produce body fluids, strengthen bones and muscles, have the effect of replenishing qi and blood, and fluctuate urination. They can be used for the adjuvant treatment of weak spleen, weakness, shortness of breath, fatigue, edema, and adverse urination.
≮ For people
Most people are suitable for eating.
People with anemia, hypertension, edema, neurasthenia, and fatigue should eat more properly.
Raisins are rich in sugar and iron and are more suitable for children, women and frail anemic people as supplements.
≮Applicable ≯
100 grams per day.
≮ Special tips ≯
Do not drink water immediately after eating grapes, otherwise diarrhea can easily occur.
Eating grapes should be eaten with the skin as much as possible, because many of the grape's signature nutrients are present in the skin. The function of the grape juice is comparable to that of spit-out grape skins. Therefore, “Eat grape does not spit grape skin†is There is a certain truth.
≮ Healthy traffic lights
Due to the high sugar content of grapes, people with diabetes should pay special attention to avoid eating grapes. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to prevent the tannins in the grapes from forming calcium that is difficult to absorb in the aquatic products and affect health.
The ancient pharmacopoeia in China have discussed the effects of diuresis and blood-clearing of grapes, and the effects of weak stomach, gout and other diseases. Such as "Shen Nong's Materia Medica" contains: grape sweet Gan Ping, the main bones and wet bones, Qi, increase strength and strong, it is fat, resistant to hunger, endure cold. Long-term food, light and youthful old age. 50 ml of grape juice is used to decoct to a sticky paste such as a paste. Add honey twice as much to boil the cease-fire and allow it to cool and bottling. 1 tablespoon at a time, boiled water to replace the tea. It can treat fever and polydipsia. If suffering from cerebral anemia, dizziness, palpitations, can drink wine in an appropriate amount, 2 or 3 times a day.
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