Hot recommended 4 most awesome summer heat soup

Habitat of melon ribs: 2 habitats, 2 pound melon, 1 ribs, crushed, ginger amount, 3 candied dates, together with the system. The soup is characterized by its natural habitat. It not only cools the blood, but also nourishes the yin. Li Shizhen's evaluation of the place of origin is: “The 100th day of serving is like a peach blossom. Three young people are not old.” Most of the obese people get hot, and the melon can lower their breath and heat, which helps to lose weight. When stewed, don't peel the wax gourd, so the effect of dampness and heat is more obvious.

Lily Cooling Soup: Lily 50 grams, fresh wax gourd 100 grams, egg white one, the lily and melon are cut into thin slices, pour boiling water, roll the soup after the egg white, and then add appropriate amount of salt seasoning. This soup has a cool and hot effect.

Bitter gourd eyesight soup: fresh bitter gourd 250 grams, to cut into pieces; lean pork 100 grams, cut into thin slices. Put the bitter gourd and pork together in a pot, add boiling water, add appropriate amount of salt, and serve. This soup is simple in material, but it can clear away heat and clear away the heat and clear away eyesight. It is suitable for alleviating heat, thirst, summer heat, excess heat, and conjunctivitis.

Glutinous lotus seed soup: Take 20 grams of lotus seeds, glutinous rice, wolfberry fruit 10 grams, 3 white fungus. Let the lotus seeds, glutinous rice, and wolfberry fruit be fried in a pan, and then add water to cook with white fungus. Lotus soup has the effect of nourishing yin, relieving heat, and dispelling heat. The elderly people drink in hot summer days and suffer from insomnia. The curative effect is very good.

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