Analysis: kidney deficiency yin and yang treatment symptomatic
Chinese medicine believes that autumn and winter yin, yang in the spring and summer, the summer is the most prosperous yang in the year, when the most important thing is to protect people's yang. Summer is not totally non-tonic. For those who do have symptoms of kidney deficiency, they can also supplement their kidneys in the summer. However, the key to kidney supplementation is to distinguish between yin and yang. If it is not done right, it may be counterproductive.
In general, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Among them, people with kidney yang deficiency are often prone to fatigue, cold hands and feet, weak knees and urine, and long urine. Some women also have cold hands and feet in hot days. This is mostly caused by yang deficiency.
People with kidney yin deficiency have slightly hot symptoms such as dry mouth and throat. Some people can easily get angry when they make up. This is mostly caused by yin deficiency.
Countermeasures: Summer supplements kidney
According to Chinese medicine, the kidney is a natural congenital, and it is a natural phenomenon that the kidneys gradually decline after aging. In contrast to cold day tonics, hot day tonics should be based mainly on flat supplements. In the selection of medicinal materials, it is appropriate to choose milder foods such as yam, alfalfa, codonopsis, and alfalfa according to their own physical qualities.
Many women over the age of 40 in Guangdong Province have more severe wetness and siltation. These women also need to pay attention to promoting blood circulation while supplementing the kidneys. Many citizens know that when the weather is too hot, they need to be refreshed and wet, but women with hands and feet that are always cold should pay particular attention to not eating too much during the summer.
Young people with good health can choose to use the bitter gourd and soy beans together to pick up the pig's bones. However, because bitter gourd is a cold food, this soup is not suitable for long-term drinking by women with cold hands and feet or elderly people with poor spleen and stomach. "He pointed out that it is best to eat fried bitter gourd with cold hands or feet and eat some ginger. This is not as cool as using bitter gourd soup.
Reminder: The heat can be properly eaten sour and salty
People sweat more during the summer, and yang is easily damaged. Therefore, you can eat sour and salty foods properly during this season, such as plums and bayberry. The sourness of fruits can play a certain role in convergence and make people feel better. Gas will not be too dissipative. Salty foods can help us to supplement the salt lost due to sweating.
Summer heat is too heavy. When broth is cooked, some glutinous rice or red bean can be properly placed to play a good role in dampness. Melon duck is a very suitable soup for drinking in the summer, because "the duck can grow yin, glutinous rice can dampen." In addition, white fish, red beans, and glutinous rice dumplings are suitable for the summer soup.
As for the herbal teas and cold drinks that many young people often drink in the summer, Li Guiming recommends not to drink too much. When the weather is particularly hot, or when sore throat or other symptoms appear, you may drink some herbal tea. However, these bitter cold foods not only hurt the spleen and stomach but also hurt the yang. They are not suitable for eating every day.
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