Eat 22 healthy foods in summer

First, broccoli

Recommended reason: broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been confirmed by scientists as the best anti-aging and anti-cancer foods, and fish is the best source of protein.

Second, melon

Recommended reason: winter melon is rich in vitamin C, on the skin of collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.

Three, onions

Recommended reason: onion can clear blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, while zinc-rich.

Fourth, tofu

Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent estrogen activity space. If you are worried about breast cancer, eat legumes regularly.

Five, carrots

Recommended reason: rich in vitamin A, can keep hair shiny, delicate skin.

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