Shantou, mung beans, and melons are the necessary ingredients for families to heat and cool in the summer. So how do you make these foods delicious summer soup and watch Xiaobian to teach you.
Shantou is also the root of Chinese wolfberry. In Chinese medicine, there is a special name called "Digupi". It has the effects of supplementing essence and essence, clearing heat and thirst, cooling blood to stop bleeding, clearing away the lungs and reducing fire, and lowering blood pressure. According to the determination, taro contains 19 kinds of amino acids, and also contains natural trace elements such as potassium, sodium, calcium, magnesium, iron, copper, zinc, manganese, phosphorus, selenium, lithium, and tellurium. At the same time, there are betaine, aromatic glycosides and very rich vitamins in the tip of the loquat.
Ingredients: One white fish, ginger, edible oil, taro, dried tangerine peel, salt, monosodium glutamate.
1. Wash the slaughtered white flesh, scrape the black membrane in the belly, drain the water;
2. In a hot pot, wipe the pan with a small piece of cracked ginger, put two tablespoons of oil, and cook until both sides are slightly yellow.
3. Wash your buns; orange tangerine peels with soft blisters;
4. Pour 8 bowls of water into the corrugated pot and boil it. Put all the ingredients in a hot pot and boil. Transfer to a low heat for one and a half hours and season with salt.
Efficacy: Heat and reduce heat, Qingfei tonic.
Shantou Chicken Bone Broth Soup
Ingredients: 50 grams of dried steamed buns, 50 g of Abrus cantoni, 200 g of powdered tobacco, 20 g of Yunqi, 2 candied dates, 500 g of pork bones, 2 ginger slices, and a little salt.
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