Summer correct diet regimen teach you how to health beautiful summer

Over the summer, diet helps you busy. Timely tonic, skin, and disease are no longer problems.


Women with fair skin are more likely to be loved by men. However, under the ultraviolet radiation in the summer, whitening the skin became a female friend's confusion. If you are a black skin woman, do not have to worry and worry. The following 7-day whitening recipe will definitely allow you to quickly transform into Snow White.

A, before the meal tomatoes

A tomato before a meal, whitening, healthy and beautiful. Tomatoes are a treasure trove of vitamin c and therefore are whitening health foods. Vc can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, so as to achieve the effect of whitening the skin, dark spots fade.

Second, kelp trotter soup

The trotter contains a lot of collagen, which is a magic weapon for skin rejuvenation. The three meals a day need to maintain a collagen intake of 5000 mg. If less than this amount, there is a danger of wrinkles. When the amount of collagen is sufficient, the elasticity of the skin is naturally good, and the color of the person will also change, and his face can become white.

The kelp contains high zinc, can participate in the normal metabolism of the skin, so that the epithelial cells normal differentiation, reduce hair follicles sebaceous duct mouth keratinization, is conducive to unobstructed pores, but also reduce the accumulation of keratinocytes.

Third, glutinous rice wine

This is not only a delicious food, but also a whitening meal. The beauty-loving mm can be used as a sweet soup to supplement energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, b vitamins and vitamins a, e, etc., boiled together with the wine, it will also produce enzymes and active substances that are beneficial to the female skin.

Fourth, kiwi salad

The whitening principle of kiwifruit is similar to that of tomatoes. It also contains a lot of vitamin C. Eating more can help skin detoxify and interfere with melanin production, helping to eliminate dull skin and make skin brighter.

V. Cucumber porridge

Porridge is a favorite food for many mm, because porridge is not only easy to do, light taste can also help slimming and beauty. This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.

Six, yam green bamboo shoot fried chicken liver

This is a nourishing food suitable for the fragile mm food. Yam is a tonic product recommended by traditional Chinese medicine. It can strengthen kidney and replenish vital energy and strengthen the spleen. Although the chicken liver is the animal's liver, but it does not have to have poor muscle nutrition, but instead contains a large number of iron, zinc, copper, vitamin a and b vitamins, etc., not only help the synthesis of estrogen, but also the preferred food for blood. And green bamboo shoots are rich in dietary fiber, can relax, qi, is a very good beauty vegetable.

The three are mixed and have the effect of replenishing blood and improving the moisturizing and color of the skin.

However, it should be noted that when eating this dish, be sure not to drink coffee or tea and other drinks before and after meals, so as not to affect the absorption of nutrients in food. If it is not easy to buy chicken liver, you can choose to replace liver or duck liver.

VII. Coix milk porridge

I believe that everyone will not be unfamiliar with the whitening effect of Coix, and it is praised by many experts as a white gift. Its main ingredients are proteins, vitamins b1 and b2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots. In addition, Coix seed also has obvious curative effects on facial acne and rough skin. At the same time, it also absorbs ultraviolet light. Its extract can also achieve the effects of sun protection and UV protection when added to cosmetics.

The addition of milk in the Coix seed porridge will make this congee better whitening effect. The combination of the two is undoubtedly a combination of whitening ingredients, to ensure that you drink after the United States and healthy.

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