Eat six kinds of food prone to cause heavy metal poisoning

Heavy metal poisoning, you have certainly heard, then what are the serious consequences of heavy metals in the body? How to detoxify the body?

Heavy metal, the word seems to be hard to associate with what it eats. In fact, these "toxic" heavy metals have begun to slowly invade our food. So how much heavy metal do we eat in the end? Where do they come from? What are the major health implications and how do we respond?

8 culprits of excessive heavy metals

You love to eat seafood seafood is the star of healthy recipes, delicious and nutritious, can prevent cardiovascular disease, improve mood and memory. But at the same time, the safety of seafood cannot be ignored. Due to the spread of pollution, shellfish and marine fish have become the largest source of heavy metals such as mercury and arsenic. If long-term consumption of seafood would lead to the accumulation of toxic and harmful substances such as heavy metals in the body, it would be harmful to health.

Recommendation: Do not eat seafood more than a day, the number should not exceed 100 grams; try to eat small seafood. Large seafood is in the higher stage of the food chain, and there are more contaminants in the body; do not eat or eat less fish head, skin, oil, internal organs, fish eggs, and shark's fin.

You often drink traditional Chinese medicine. Traditional Chinese medicine is known for its mildness and side effects. Therefore, some people regard traditional Chinese medicine as a daily supplement and eat nothing when you have something to do. However, some Chinese medicines are used for the purpose of attacking poison with only low toxicity, such as common realgar in traditional Chinese medicine. And cinnabar, cinnabar containing mercury, realgar containing arsenic, long-term use of vermillion, realgar, can lead to accumulation of heavy metals such as mercury, arsenic in the human body, causing severe liver and kidney damage, and may damage the human blood system and nervous system Therefore, it must be used with caution.

Suggestion: You should also follow the doctor's instructions when you eat Chinese medicine. Even if it is a mild Chinese medicine, consult a doctor before taking the medicine to determine whether the medicine is suitable for your body condition or symptoms. You can take it for the longest time so that you can properly exert its efficacy and avoid improper use.

You love animal viscera. Animal viscera, despite its unique nutrients, is more heavy metal. Because poultry feeds on industrial feeds, these feeds are indeterminate. Once unsafe foods are eaten by animals, such as feeds eaten by animals, the water they drink must be consumed by internal organs if they are contaminated with heavy metals such as cadmium. Heavy metals and other harmful substances will be deposited in the viscera, Hubei Provincial Health Department has announced the monitoring of food contamination in Hubei Province: Hubei animal kidneys, metal cadmium content of more than 100 times the national standard value. In addition to cadmium, animal viscera may also contain lead. Those heavy metals that remain in the viscera will be transferred to your body and become your health killer.

Suggestions: Eat up to one or two animal organs per week, and do not consume more than 50 grams per serving. In addition, when eating animal internal organs, it is best to mix some coarse grains and vegetables to supplement dietary fiber.

You love to eat preserved eggs When you make preserved eggs, there is a kind of material called the dense stuff in the accessories wrapped outside the fresh eggs. Its chemical composition is lead oxide. The addition of lead oxide can promote even and rapid infusion of the ingredients into the egg, and can also rapidly solidify the preserved egg and facilitate shelling. But during the placement, these lead oxides gradually penetrated into the eggs.

Suggestion: The preserved eggs on the market are divided into leaded and unleaded preserved eggs. You can recognize the labels and choose unleaded preserved eggs. When you eat preserved eggs, add some vinegar. Acidic substances can minimize the absorption of toxic substances in the human body.

You love to drink cans of beverage cans made of aluminum alloy material, the tank wall coated with a layer of organic paint, so that the aluminum alloy and beverage isolation. Some unqualified aluminum cans may not be coated with protective coating during processing, or may be coated too thin so that the aluminum alloy on the inner wall of the can is in contact with the beverage. For a long time, the aluminum gradually melts, especially when the beverage in the tank is acidic or alkaline. According to a survey of 22 beverages by researchers, it was found that the aluminum content in cans was high, 3 to 6 times higher than bottled drinks.

Suggestions: Drink less cans, drink bottled drinks or drink water directly from your own cup.

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