Malnutrition is not the only child to emerge, and some physically weak adults also experience malnutrition. Therefore, we must eat less nutritious food in our daily diet. Here, what are the most nutritious foods for everyone?
5 kinds of food prone to malnutrition
fillet. The common fried fish fillets are made of mackerel. This fish is rich in unsaturated fatty acids (DHA, etc.) that are beneficial to health. Various fish fillets and fish fillet products are labeled as "nutritive" by themselves. . However, please note that there are often a dozen ingredients that are listed on the box/bag of salmon fillets. The cumbersome processing has made it less healthy - a lot of salt, monosodium glutamate, and frying. Saturated fat. Therefore, if you purchase processed fish products, their harm to human health may be beyond the benefits it can bring.
Filled with soup. Soups are very healthy, and they are inexpensive and easy to make. However, canned soups are made from salt, fats, artificial additives, preservatives, and perhaps some dehydrated carrots, which have a very low "nutrition" of nutritional value. A pot of soup contains 1,000 milligrams of sodium, which is about half the amount you need each day. Therefore, prepare chicken, beef bones and vegetables by yourself and make a bowl of hot and fragrant soup.
Green tea drink. Asians generally love to drink green tea and even turn it into an art. Green tea contains antioxidants and other beneficial ingredients that can prevent cancer, heart disease, aging and other aging-related diseases. But most Americans do not like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them around the corners of healthy drinks. In fact, any ingredient in the “green tea†bottle, such as saccharin, preservatives, etc., makes it farther away from us in terms of health.
Yogurt products. Yogurt is fermented from fresh milk, which is rich in protein, calcium and vitamins. For those who cannot enjoy milk due to lactose intolerance, yogurt can be a good choice. But yoghurt sold in major supermarkets in the United States has already been made into "sweets" full of sugar and various processed fruits, and it is these businesses that use these "packages" to disguise it as healthy foods. Therefore, it is best to choose ordinary non-fat yogurt at the time of purchase, if necessary, add some fruits.
Tawny potato. Tawny potatoes produced in Iowa are cheaper and easier to grow than common potatoes. However, after the potatoes are eaten, the starch they contain will quickly turn into blood sugar, increasing the risk of diabetes and obesity. Because its taste is also not very good, many people have to take measures to make them taste more delicious: Cook them well, then pound them into mud, stuff them in butter, or peel them, fry them and sprinkle them on the surface. Layers of salt. The food produced in this way is even more unhealthy.
So what are the causes of adult malnutrition?
Malnutrition in adults
Subjective factors contribute to nutritional deficiencies: Due to certain objective reasons, such as parasitic infections and certain wasting diseases, the problem of undernutrition is inevitably present. However, in modern society, there are many nutritional factors caused by subjective factors. For example, women in order to control weight, do everything possible to diet; old people reduce lactase, drink milk easily uncomfortable and refuse to drink calcium the best milk; vegetarians lack of meat, the best source of heme iron; refused The modern people of coarse grains lack many B vitamins...
Alcohol, sugar, and oil lead to excess nutrients: According to the survey, the adult overweight rate in China is 22.8%, and the obesity rate is 7.1%. It is estimated that the current number of overweight and obesity are 200 million and 60 million. The overweight and obesity rates in adults in large cities are as high as 30.0% and 12.3% respectively, and the child obesity rate has reached 8.1%, which should be highly valued. What causes obesity? Where does this excess nutrition come from? There are three major killers hidden in the diet: alcohol, sugar, and oil. People can easily ingest too much, so just drink alcohol, eat sweet food, eat too much fried food, all It may lead to obesity.
If you want to avoid malnutrition, you need to pay more attention to diet health.
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