After mothers give birth to their babies, in order to give their children the best quality breastmilk, they always start to supplement themselves during the month. When too much "Bubu" ingredients enter the body, long meat is inevitable. For this reason, many mothers also have a hard time, fearing that it would be very difficult for children to recover after weaning. However, Xiao Bian is puzzled. Is it better for breast-feeding mothers to eat better breast milk?
First, the high quality of breast milk eats much more during breast-feeding does not have to eat much
"Breathing during breast-feeding is taboo!" I don't know if this is the voice of many post-natal mothers. In order to ensure the quality of the baby's rations, many mothers make up for themselves, hoping to give the child the best quality breast milk.
However, most of the nursing mothers in China consume too much fat, but zinc is insufficient, and too much fat affects the absorption of zinc. Although the amount and quality of breast milk are certainly inseparable from the mother's diet, it is necessary to depend on your baby's frequent sucking to get enough breast milk. The frequent sucking of the baby's nipple by the baby is the most effective way to stimulate the secretion of milk. If the baby is not sucked at this time, then the amount of milk in the next stage will not be able to meet the needs of the baby, and each time the breast-feeding, breasts on both sides are To suck.
During breast-feeding, although the mother's nutritional involvement is important, it is not a high-fat diet. For example, a greasy broth is not suitable for postpartum mothers to drink. Not only is the soup's nutrition better than eating meat directly, but the greasy soup is also Let the mother figure out.
Second, to ensure that maternal and child health should scientific intake of nutrition
Postpartum mothers only need an additional 20g of protein each day. Fish, poultry, and lean meat can provide a wealth of high-quality protein. These foods not only provide high-quality protein, but also have low fat content. If there is too much protein in the lactation period (which is also a problem for many new mothers), not only will it increase the burden on the body, it will also be converted into fat storage, so as long as you control protein intake, this problem is basically not too worry.
Another lactation "weapon" during lactation is dairy products. It is best to drink milk 500ml a day during lactation to ensure that the mother needs calcium. If the intake of calcium in the diet of the new mummy cannot meet the demand, calcium in the bones of the new mummy will be passively used to maintain the calcium content in the milk, and the new mother may be prone to osteoporosis due to calcium deficiency. Therefore, it is very important that lactating mothers absorb enough calcium every day.
Third, need to pay attention to 5 points of good breastmilk quality
The quantity and quality of breast milk are related to the health of the mother and are related to the mother's mental state. In order to maintain the quality and quantity of breast milk, attention should be paid to the following aspects:
1. Ensure nutrition, enhance physical fitness. Mother's diet and body nutrition are directly related to the quality of milk. The quality and quantity of nutrients needed by lactating mothers are higher than those of ordinary women. That is to eat fresh food, eat more protein-rich foods, such as milk, soy products, fish, chicken, eggs, lean meat, etc., all kinds of fresh vegetables, fruits, to drink more soup. Diversification of diet, do not partial eclipse. Mothers eat well, their own health, adequate milk secretion, in order to ensure the healthy growth of babies.
2. Emotionally stable and happy. If you are over-emotional, your milk will be poor. Any stimulation of mental factors, such as excessive stress, anxiety, anxiety, sadness, anger, panic, etc., can affect the secretion of prolactin and reduce milk production. In particular, some young mothers, in the breast-feeding period, face the baby's crying, illness, etc., can not afford, always hurry to get angry, the result is lack of milk, the baby eat more crying. Therefore, the mother must maintain a good spirit, emotional stability, in order to make normal milk secretion.
3. The law of life, pay attention to rest. To ensure adequate sleep and rest, watch TV less at night, work harder and harder, do not over-fatigue, can only normal secretion of milk, can guarantee the quality of milk.
4. Do not eat spicy foods, such as wine, hot pepper and other hot and spicy things. Do not eat cold and cold things. Over-cooled and overheated is not good for mother and child and affects milk secretion.
5. Do a good job of contraception during breastfeeding to prevent pregnancy. Once pregnant, abortion should be done, which not only affects the body of the nursing mother, but also affects the nursing mother's psychology, and the mood is not good, which affects the quality and quantity of milk secretion. However, it should be noted that oral contraceptive contraception can inhibit the secretion of milk and should not be taken.
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