There are many “masters†who clean the intestines in the food. Taiwan’s “healthy†magazine recommends the following six kinds.
Cruciferous vegetables:
Broccoli, broccoli, and other cruciferous vegetables contain a phytochemical, isothiocyanate, which not only helps clear intestinal waste but also fights cancer. To maximize nutrition, Feng Xiang, an associate professor of nutrition at Sun Yat-sen University’s School of Public Health, suggested that it’s best not to cook for a long time. Broccoli can be sautéed or chilled.
onion:
Probiotics and pathogenic bacteria coexist in the intestine. When pathogenic bacteria fight probiotics, the balance of intestinal flora is broken, which can lead to constipation, diarrhea and other problems. In order to supplement the nutrients in the intestinal probiotics and stimulate their growth, eat more foods rich in oligosaccharides. Onions are one of the best choices. In addition, eating onions can also prevent cancer, lower cholesterol, and increase blood vessel elasticity. Studies have found that raw onions have the best health effects, and can be eaten cold or added to salads. When eating beef, mutton and other greasy foods, raw onions can be oily.
garlic:
Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow the principle of “you don’t eat and eat raw, eat broken and not eat wholeâ€, and using raw garlic to mix cold dish and prepare garlic paste are all very healthy ways to eat.
Beans:
Beans contain large amounts of water-insoluble dietary fiber, which can reduce the food's residence time in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is the "master" of oils and fats, and can promote fat metabolism. Song Xin, a nutritionist at Chaoyang Hospital in Beijing, suggested that cereals and soybeans can be mixed and eaten, and their protein utilization can be increased to 73%, which is comparable to that of meat, which is higher than the utilization rate of a single protein.
Kelp, black fungus and other bacteria algae foods:
They contain a large number of plant collagen components, which can effectively promote the discharge of waste in the body, reduce constipation and clean the intestinal tract. It is a good helper for the body's metabolism. Kelp, whether soup, fry or cold, tastes good. Put a few drops of vinegar when cooking. Not only can it be seasoned, it is also good for calcium absorption.
Whole grain food:
Feng Xiang said that oats, brown rice and other whole grain foods are rich in water-soluble dietary fiber, can effectively reduce cholesterol, clean the stomach, regulate blood sugar, but also help the intestinal metabolism of some carcinogens. In addition, such foods are less processed and more nutritious, but the taste is normal, so the collocation is very important. Song Xin suggested that brown rice can be added to steamed rice, boiled rice porridge, and oatmeal when playing soy milk, both to make nutritional upgrades, taste better.
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