Diabetes can not eat what fruit? Many fruits have high sugar content and are not conducive to blood sugar stability. People with diabetes cannot eat it. So what are the fruits that people with diabetes can't eat? The following 7 kinds of fruit should not eat more.
First, diabetics can not eat what fruit?
1, the United States Raiders
Rape and raisins contain anti-oxidant substances and have a preventive effect on cardiovascular and cerebrovascular diseases. With high sugar content, the heat of ten grapes is equivalent to the calories of two or two rice. Diabetic patients should not eat too much.
2. Cherries
There are many sugars in the cherries, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. The amount of iron is among the best in the fruit. It is iron supplementation, good brain benefit, diabetic patients should not be greedy.
3, dragon fruit
Dragon fruit is rich in vitamins b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, can prevent constipation, help passeby, also be used as "lose weight fruit". However, due to the easy absorption of natural glucose, diabetics should not eat more. People with gastrointestinal disorders and diarrhea should also eat less.
4, Shakya
Each hundred grams of crusted apple can contain 15.3% to 18.3% of total sugar and 265 mg of vitamin c. Due to its sweet taste, Shakya has a high sugar content. Diabetic patients should be careful to eat.
5. Durian
Durian protein and fat content are not high. The raw sugar index is about 42 and it is not very high, but 2/3 of the contained ingredients are sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of food and then eat durian, so as to avoid excessive intake of calories and increase existing diseases. .
6, pineapple, mango
Pineapple and mango are common tropical fruits, and the high sugar index is not suitable for diabetics. Both belong to the sensitized foods. People with allergies are only exposed to the skin and may also be allergic. Therefore, allergic persons should take it with caution. Pineapple and mango are eaten with salt water and do not reduce the chance of allergies and only improve the taste.
Second, diabetics eat fruit notes:
However, many diabetics are eager to eat some fruits. How to solve this problem? The approach is very simple, as long as you master the following four elements.
1. When to eat fruit
When the blood glucose control is ideal, that is, fasting blood glucose can be controlled at 7.8mmol/L or less, postprandial 2 hours blood glucose control at 10mmol/L or less, glycated hemoglobin control at 7.5% or less, without frequent high blood sugar or hypoglycemia, to meet the enjoyment Prerequisite for fruit. If the blood sugar control is not ideal, you can first eat vegetables such as tomatoes and cucumbers as fruits, and then select the fruit after the condition is stable.
2, the time to eat fruit
Fruit is usually eaten in the middle of two meals (such as 10 o'clock in the morning or 3 o'clock in the afternoon) or one hour before going to bed, which can avoid overloading the pancreas with one-time intake of too much carbohydrate. It is generally not advisable to eat fruit immediately before or after a meal.
3, eat fruit types
The content of various fruit carbohydrates is about 6% to 20%. You should choose fruits that have a relatively low sugar content and have a slower blood sugar level. The latter may have certain differences for different people with diabetes, and can make choices based on their own practical experience. In general, watermelons, apples, pears, oranges, kiwis and other sugars are less suitable for diabetics, while bananas, red dates, litchi, pineapple, grapes and other sugars are high, and diabetics are unfit for human consumption.
4, the amount of fruit
According to the effect of fruit on blood sugar, about 200 grams of fruit (about 90 kcal calories) can be eaten each day, and half (25 grams) of the staple food should be reduced. This is how food is exchanged for each other. Daily intake of total calories remains unchanged.
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