The first vegetable cucumber
List reason: summer is the most important impact on the human body is Shushi wet, Shushi invasion of the human body will cause the pores to open, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. The cucumber we eat is the representative of cold vegetables. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for people who add sweat and lose inorganic salts after sweating in summer.
The best match: garlic with cucumber, simple approach, there are few materials, there are sterilization, increase the efficacy of appetite.
The best way to cook: Cucumber salad is the best way to eat. Spleen and stomach people can fry cucumber, or make cucumber dumplings.
The first fresh squid
The reason for the list: The salmon in early summer coincided with the spawning season. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious, and it has a sweet feeling to eat. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
The best match: In hot and humid weather, eat squid can be appropriate to add some damp ingredients together soup, such as tangerine peel, winter melon, light blue and so on. When you cough, you can use squid and a little Chuanbei soup to eat, can cough and asthma. The red bean fish soup is a classic therapeutic side to ease the nephritis edema, the two together with food, can enhance the efficacy of water swelling.
The best way to cook: Summer is easy to hot, you can choose steamed, stewed soup and so on.
First bacteria fungus
List reason: Fungus sweet, flat, to the stomach, large intestine; With Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in summer to eat more black Fungus, on the one hand, is conducive to detoxification, on the other hand, it has the effect of cooling blood and increasing appetite.
The best match: Tremella has lungs, fluid, nourishing blood, nourishing kidney and other benefits. The ears with warm water bubble hair, together with rock sugar and water, placed steamer steamed, made of binaural soup, with nourishing yin and lungs, kidney and brain effect.
The best way to cook: stir fry, salad, soup can be.
First meat duck
Listed reasons: In the four seasons, duck meat is particularly suitable for summer food, as the saying goes: "anti-bitter summer eat duck." Duck meat is rich in protein and other nutrients that people desperately need in the summer, and it can prevent diseases. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold," the principles of treatment, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit.
The best match: can add lotus root, winter melon and other vegetable stew.
The best way to cook: "chicken soup, duck flavor", the best in the summer when eating duck stew, not only delicious, but also the most nourishing.
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