Use mint to prevent disease in the summer

Mint cool, spicy, lung, liver, commonly used in the treatment of Fengreganmao, wind temperature early, headache, red eyes, sore throat, aphthous, measles impenetrable, rubella itching, liver qi stagnation, chest tightness, etc. . There are more mosquitoes in the summer. Place peppermint grass near the window in the bedroom and spray some water every evening to repel mosquitoes. If it is bitten by mosquitoes, use peppermint juice to relieve itching and cool and comfortable after use. However, the peppermint is cool and can not be served for a long time, and the product is aromatic and scented, sweating and consuming gas. Therefore, yin deficiency and blood stasis, hepatic hemiparesis, and excessive sweating are not allowed. Generally, the daily dose per person does not exceed 50 mg/kg body weight. . In addition, because peppermint contains volatile oils, the effect of cooking too long will decrease.

On hot summer days, mint can be described as a summer heat-reduction product. Here's a brief description of several mint diets:

Mint porridge

Fresh mint 30 grams or dry 15 grams, 1000 milliliters of water, about 500 milliliters cooked with medium heat, cool and remove mint juice. Another 150 grams of stem rice, add boiling, until the porridge will become, add mint soup and a little rock sugar, boil can be.

This can be pure-hearted, cool heat.

Mint Tofu

Tofu 2, 50 grams of fresh mint leaves, 3 onions, plus 2 bowls of decoction, until the water is halved until cooked in half.

This can cure diseases such as cold, stuffy nose, sneezing, and runny nose.

Mint chicken

150 grams of chicken breast meat, cut into filaments, add egg white, starch, salt and mix well to be used. Sprinkle 150 grams of peppermint stems, cut equally long segments. Pour the chopped chicken into a hot oil pan and let it pass. Another pot, add base oil, under the onion ginger, add wine, peppermint stems, chicken, salt, monosodium glutamate slightly fried, topped with pepper oil can be.

This can clear fire and heat.

Mint soup

Clean the mint leaf, chop it, boil it with boiling water, and put a little salt and sesame oil.

This has the effect of clearing away heat and purging fire.

Mint tea

Use mint tea to drink, you can use the mint in the menthol, menthone's wind-clearing and heat-clearing effect, and the tea drinking refreshing feeling is a good medicine for heat diuretic.

Mint Sangju drink

15 grams of mint, 10 grams of mulberry leaves, 10 grams of chrysanthemum, and 10 grams of almonds. In the above-mentioned medicine, a total of 500 ml of water was added to the pot and boiled for 10 minutes, and the concoction was used instead of tea, one dose per day.

This applies to headaches caused by exogenous wind-heat, cold and dizzy, thirsty, sore throat, yellow or sticky cough, short yellow urine.


Mint and loquat each 30 grams. The two flavors were jointly researched and refined, each serving 5 grams, children reduce it. 3 times a day, with warm water.

This applies to rashes, spots and pruritus caused by urticaria.

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