The beautifully shaped mushroom is a food-drug combination mushroom that is delicious, rich in protein, crude fiber, and B vitamins.
Researchers at the medical school of the National University of Singapore found that Enoki was a high-protein, low-carbohydrate, high-potassium, low-sodium food rich in cellulose and unsaturated fatty acids. It is conducive to the removal of heavy metal ions and toxins and waste generated by metabolism, can effectively enhance the vitality of the body, prevent liver diseases and ulcers in the stomach and intestines, resist fatigue, and delay aging of the body. Moreover, the materials such as the mushroom polysaccharide contained in the mushroom have the functions of improving human immunity, antibacterial, anti-inflammatory and anti-tumor effects.
Professor Cai Caiyuan of the Department of Pediatrics of the university said that the stems of Flammulina velutipes contain a protein that can also stimulate natural anti-cancer mechanisms in patients with cervical cancer and rely on the patient's own immunity to fight cancer cells.
Even if you do not have cancer, eating enoki mushroom can enhance immunity, but over cooking should be avoided. People with lupus erythematosus or arthritis should not eat pincushitis regularly because eating velutine mushrooms may worsen the condition. (Li Yi)
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