Dietary taboos are an important concept in Chinese medicine, because any food has the properties of cold, warm, and cool, and they will have similar effects between them. With a good combination, the efficacy can be doubled; with the wrong, it will reduce the absorption of food nutrition, but also cause serious poisoning.
Eggs are commonly eaten by people. Many people know that its nutritional value is high, but they ignore the dietary restrictions on eating eggs. In the daily diet, eggs and white sugar, soy milk, rabbit meat to eat, is the biggest misunderstanding.
Taboo 1: Eggs and sugar cook together
In many places there is a habit of eating sugared eggs. In fact, egg and sugar cook together, will make egg protein amino acids to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.
Taboo II: eggs and milk with food
When you drink soymilk in the morning to eat an egg, or beat eggs in the milk, it is also a diet for many people.
Soymilk is sweet and sweet, contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, one of the special substances called trypsin, combined with egg white protein in egg white, can cause loss of nutrients and reduce the nutritional value of both.
Taboo 3: Eggs eat together with rabbit meat
There is also a dietary taboo for eggs, which cannot be eaten with rabbit meat. "Compendium of Materia Medica," said: "Eggs and meat flew into rabbits." Rabbit meat is cold, sour and cold, eggs are slightly flat and cold, both contain some biologically active substances, the total food will react and stimulate the gastrointestinal tract, Cause diarrhea.
Soy milk, many people like it, many people will use soy milk as breakfast. However, we must pay attention to drinking milk, otherwise it is easy to induce disease. So, what should we pay attention to drinking soy milk?
1. Not everyone.
The motherland medicine thinks: Soymilk is flat and cold and slippery. It is usually cold in the stomach. People who have nausea, nausea, belching, and sourness after swallowing, people with spleen deficiency and diarrhea, abdominal distension, and those who suffer from frequent urination at night and nocturnal emission and kidney deficiency are Do not drink soy milk.
2. Can't drink with drugs.
Some drugs can destroy nutrients in milk, such as tetracycline, erythromycin and other antibiotics.
3. Can not rush into the egg.
The egg whites in the egg will bind to trypsin in the soy milk and produce substances that are not easily absorbed by the body.
4. Avoid drinking too much milk.
One should not drink too much, otherwise it is easy to cause overeating protein indigestion, abdominal distention, diarrhea and other discomfort.
5. Do not drink on an empty stomach.
Fasting milk, soy protein in the milk will be converted into heat in the human body and consumed, can not play a full complement effect. Drink milk and eat some bread, cakes, bread and other starchy foods, so that the soybean protein, etc. in the role of starch, and gastric juice more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
6. Do not drink uncooked soybean milk.
Raw soy milk contains harmful substances such as saponin and trypsin inhibitors. If you drink it without cooking, symptoms such as nausea, vomiting, and diarrhea may occur.
7. Avoid using thermos to store milk.
Under conditions of suitable temperature, using soybean milk as nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be spoiled and spoiled.
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